Hi Queen! Our schedule for the week is posted at the top of the week (Sunday). Feel free to take a look at the different classes and when the coaches go live, you can click on the class at the top of the page.

Otherwise, you can catch a replay. I hope this helps Queen 🤗

Deanna Morris more to come next week 🤗

I appreciate you Queen 🙏🏾

Thanks for tuning in Jenny! Glad you enjoyed it Queen 🤗

Definitely listen to your body Queen! Stretching was definitely a good call. Light movement will also help you (for example: going on a walk) 🤗

Aww thank you Yolanda! All is well here. Hope you’re doing well too 😊

Come through Queen! Exceeding your goals in the first quarter of the year?? You’re doing it sis 🎉👏🏾🏆

Hey Queen, it’s in Fabi’s Amazon favorites. If you click on any workout, you’ll see a link in the description 🤗

Hey Queen! This was actually a session from yesterday 🥰 You can find it in the replay section of the app. Or if you’re looking for the 5pm session that’s scheduled for today - it’s currently displayed on the top of the main page 💖

The small changes you make when you’re going through these stressful times will turn into long term victories.

For me, I’m an emotional eater. So when I’m stressed, I usually dive into the biggest bag of Salt and vinegar chips I can find. This journey has taught me that I can be in control of my mind and body - while I may still have a bag of chips here and there, I don’t have to give in all the time.

I hope this helps Queen - don’t forget this community is here for you 💖