Hi-

Has coach sherrell left QW? I was looking for the latest Pilates replay and saw the last replay is from 12/26/25. 😣

Omg Fabiana 1/5/26 booty blaster is a must do!!! Those elevated sumo squats are my new favorite!!!

I couldn’t find my yoga blocks so I had to improvise 🏋🏻‍♀️😊 whatever it takes to get it done!

Coach Jamilas workouts are fire 🔥

👏🏽🙌🏽

44 years young and in my pretty girl era ✨👑keep moving queens! Put in that work

We have two choices as we get older:

Use it or lose it 💪🏽

I’m a 44 year old woman feeling super sexy! Those legs are thickening up👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😀😀😀😀😀😀😀😀😀😀😀

Enjoy your workouts queens 👸🏻

Good morning Queens 👸🏻

I just wanted to share some excitement:

After sitting on this, praying on it, and trying to make sense of every single excuse why NOT To sign up for the Pilates teachers training program I decided to go for it! I’ve been wanting to do this for the last year in half, but the negative thoughts always won. I decided to go for it and the best part I don’t even feel scared! I’m excited and know in my gut this is the right decision. 🙌🏽👸🏻

Have a nice day! May we always go for thing that scare us, but excite us! ✨

Happy Monday queens!👸🏻

I’m trying to make a decision, but ofcourse fear and all of these crazy thoughts always creep in. Does anyone have some type of decision strategy step sheet I could use? Something that’s helped you weigh the pros and cons🕵🏻‍♀️

Thank you 😊

Hi Queens 👸🏻

I would love to follow more queenwarriors through IG. This is my page…

Love to follow you. 😀

Aww no Pilates this week 🫠

Hi queens

So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩

Happy Wednesday 🍑🏋🏻‍♀️