Raquel Whitney

All
13 posts
40 comments

Posted

15 Apr 15:52

So a month ago I started to use creatine and I’ve noticed I’m tired all the time now. I’m someone with natural energy, and now I’m just tired. Has anyone who’s taken creatine experienced this? I’m drinking lots of fluids. So far I don’t like it and I’m going to give it up. It’s just not for me 😖
2

Posted

14 Apr 21:18

1 / 2
2 / 2

Happy Monday queens!

I started my Monday with the Pilates class!! That was a great class, felt the burn the whole time! I always wear my ankle weights during a workout, but in the middle of this class I had to remove those ankle weights! 😁 I’m looking forward to more classes! 🔥
1

Posted

06 Apr 11:09

Ok! I just saw Pilates classes have been added to the new schedule and I’m excited for Pilates classes!! 👑🦩🦩👑

😍🤩
6

Posted

30 Mar 19:25

So I took a Pilates class today and omg I am so grateful Yvonne thought us barre! Pilates is no joke, but Yvonne’s barre classes prepared me for today’s Pilates class! 💪🏽👑 I didn’t realize how strong my core really is until I took a Pilates class 👸🏻
4

Posted

22 Mar 12:27

👑

Have a nice weekend queens 👸🏻

3

Posted

03 Feb 10:10

Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. 😕lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday 👑
5

Posted

05 Jan 20:38

✔️week 4
Day 4 done
Save this video. Great way to end the 4 week program 🙌🏽
27:58

Week 4 - Day 4 | Booty Blas...

CORE POWERLet's build this core strength and get that waist...

Posted

21 Dec 12:11

Who else feels like their necklace is a power shield? 😊💖👑

Have a nice weekend 👑
6

Posted

19 Dec 20:51

Posted

28 Nov 09:31

Happy thanksgiving Queens 👸🏻!!

Just wanted to pop on here to share my gratitude for this community! This program has been a blessing for me mentally and physically.
Grateful for my healthy 43 year old body with a strong core because like coach Yvonne says “a strong core equals a strong back” 🙌🏽 I have never felt better.
Grateful for the coaches. Grateful for
The community.

Have a happy thanksgiving 🍁