We have two choices as we get older:

Use it or lose it 💪🏽

I’m a 44 year old woman feeling super sexy! Those legs are thickening up👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😀😀😀😀😀😀😀😀😀😀😀

Enjoy your workouts queens 👸🏻

Good morning Queens 👸🏻

I just wanted to share some excitement:

After sitting on this, praying on it, and trying to make sense of every single excuse why NOT To sign up for the Pilates teachers training program I decided to go for it! I’ve been wanting to do this for the last year in half, but the negative thoughts always won. I decided to go for it and the best part I don’t even feel scared! I’m excited and know in my gut this is the right decision. 🙌🏽👸🏻

Have a nice day! May we always go for thing that scare us, but excite us! ✨

Happy Monday queens!👸🏻

I’m trying to make a decision, but ofcourse fear and all of these crazy thoughts always creep in. Does anyone have some type of decision strategy step sheet I could use? Something that’s helped you weigh the pros and cons🕵🏻‍♀️

Thank you 😊

Hi Queens 👸🏻

I would love to follow more queenwarriors through IG. This is my page…

Love to follow you. 😀

Aww no Pilates this week 🫠

Hi queens

So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩

Happy Wednesday 🍑🏋🏻‍♀️

Good morning queens!👸🏻

While I’m getting ready for work I’m watching the Pilates replay. I am so looking forward to this workout tonight! I love that we’re in out Pilate queens era 🦩

Have a happy Monday!

So a month ago I started to use creatine and I’ve noticed I’m tired all the time now. I’m someone with natural energy, and now I’m just tired. Has anyone who’s taken creatine experienced this? I’m drinking lots of fluids. So far I don’t like it and I’m going to give it up. It’s just not for me 😖

Happy Monday queens!

I started my Monday with the Pilates class!! That was a great class, felt the burn the whole time! I always wear my ankle weights during a workout, but in the middle of this class I had to remove those ankle weights! 😁 I’m looking forward to more classes! 🔥

Ok! I just saw Pilates classes have been added to the new schedule and I’m excited for Pilates classes!! 👑🦩🦩👑

😍🤩