Hi Queens-
Are the shred workouts considered HIIT? 😊
raquel
Igniter earned for a 1-day streak!
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Woke up feeling a little down, then started to look at my progress pictures and I was like wtf I look good! I feel good! I’m going to continue to take tons of selfies because I feel good, I’ve worked hard to go from being a super skinny woman to lean and strong at 44 and to be mentally strong!
I feel better than ever. Keep taking those selfies!! Keep working out! It’s been a journey that I’ve enjoyed and continue to enjoy 😊 👑
FYI booty is popping 🔥
Happy Monday queens! 👸
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Ok! The coaches just keep getting batter and better! 🙌🏽been a member for about 3 years and the Workouts get more and more addicting👑✨🙌🏽thank you coaches!!!
Today workout was a replay from coach Coach Jamila upper body 🔥
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Entreno porque la edad se celebra con fuerza, no con excusas.
44 going on to 45
My Senora era and loving it!!! 💪🏽
🐆
Use it or lose it 💪🏽
🐆💪🏽
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Omg Fabiana 1/5/26 booty blaster is a must do!!! Those elevated sumo squats are my new favorite!!!
I couldn’t find my yoga blocks so I had to improvise 🏋🏻♀️😊 whatever it takes to get it done!
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Coach Jamilas workouts are fire 🔥
👏🏽🙌🏽
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44 years young and in my pretty girl era ✨👑keep moving queens! Put in that work
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We have two choices as we get older:
Use it or lose it 💪🏽
I’m a 44 year old woman feeling super sexy! Those legs are thickening up👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😀😀😀😀😀😀😀😀😀😀😀
Enjoy your workouts queens 👸🏻
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Good morning Queens 👸🏻
I just wanted to share some excitement:
After sitting on this, praying on it, and trying to make sense of every single excuse why NOT To sign up for the Pilates teachers training program I decided to go for it! I’ve been wanting to do this for the last year in half, but the negative thoughts always won. I decided to go for it and the best part I don’t even feel scared! I’m excited and know in my gut this is the right decision. 🙌🏽👸🏻
Have a nice day! May we always go for thing that scare us, but excite us! ✨