Fabiana

Orlando, FL, United States

Queen Warrior Coach
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Posted

10 Feb 16:18

🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )

The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥

We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.

NOT ANYMORE.🙅‍♀️

The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!

✅ Pick just 3 workouts a week (or more if you want!)

✅ Join live or catch the replay on your time!

✅ Beginner-friendly with modifications + low-impact options

✅ Every class starts with affirmations because your transformation starts from the inside out!

Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.

Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!

#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults

26

10 Feb 12:29

Hey Queen, all of Yvonas replays are available and will be available

Thank you for sharing Queen !

10 Feb 12:17

Omg yes !!! This program is PHENOMENAL!!! And Sam has great energy !! She’s hilarious

Reply

06 Feb 13:12

Yesssss I see two streaks

A Herrera let’s do it

Reply

06 Feb 11:36

Hey Queen welcome back !!! Im so excited for you ! Try this program also . Its not for postpartum only , it is to help with ab recovery and learning to engage your core proper .

10:32

Postpartum Ab Recovery Work...

Week 1 Day 1 Exercises:Glute BridgesAlternating Lying Heel...
Reply

03 Feb 11:18

Hey queen. I started something similar today too. Only one cup of coffee .. and I start to eat at 12 plus 6 days of working out

03 Feb 11:18

Hey Queen,I wanted to share 5 Short Facts About Creatine. I personally don’t take it but here they are.

1. Increases Muscle Strength & Power – Creatine enhances ATP production, boosting short bursts of energy for strength training and high-intensity workouts.

2. Supports Muscle Growth– Helps muscle cells retain water, promoting size and recovery.

3. Enhances Brain Function– May improve memory, cognitive function, and mental clarity.

4. Speeds Up Recovery– Reduces muscle damage and inflammation, leading to faster recovery between workouts.

5. Boosts Endurance & Performance– Improves overall exercise performance by delaying fatigue and increasing stamina.

Also I wanted to share some ways to Take Creatine

1. Mix with Water or Juice

2. Add to a Protein Shake

3. Sprinkle on Food

4. Take with a Carbohydrate Source