Marcy Hey queen , all of the workouts get updated into their category . You can always check the latest replay and it will be the most recent workout

Jessica Basurto this is so cool that you and Wendy are doing the same thing. 30 days of accountability !!!!! You guys should check in on here with each other

Proud of you boo

Amazing way to start your morning

LaTrece Lets freaking gooooooo boo. This is exactly what I am talking about. You have to experince it to know its real and that you can totally do it !!!proud of you

My Queen, its crazy because I have been feeling a little down myself. I don’t know why, its fear driving, its doubt driving, and I know these thoughts are not of God. So when I start having these thoughts creep in I say out loud The ENEMY IS A LIAR !!!!!” I keep saying it over and over over and over until i truly believe that the enemy is a liar. I want you to know that you are not alone !! Never…. Look how many woman are here in this group, in the facebook group,hellooo me :) . Sometimes we don’t realize that this might be a season where we have been pulled away from all of the distractions, and really force to sink or swim. And when you have no choice and you feel “alone” guess what happens? We realize that all along we could really swim, and swim freaking phenomenally. 😘 You got this boo. The enemy is a liar in making you feel that your are alone,because you are not.

I have also started my morning with reading a bible chapter a day, and praying on it , no ig till after 9am and just enjoying a slow morning. You got this…. Lets freaking go day 3/30 !!! Ill be on the look out Wendy xoxo

Lets gooooooooo. Welcome back Queen. And great program to start with !!! Its PHENOMENAL!

Hey ladies, I think the app in general was having some loading issues. It wasent just the QW app but the app that hosts our app . I apologize the issues. It should be working

Girl….. you are incredible. I went ahead and commented on the facebook group. But just know you are a POWERHOUSE !!!!!!

lol Reborn though ….. yes I love that . Lets have more rebirths

Hey queen, you can do step-ups, box squats, assisted reverse lunges , or hip thrust . Hope that helps