Happy Friday Queens !!! Wow what an exciting week we just wrapped up !!!! Classes were lit 🔥 We closed the week with coach Jamila Smith doing a dance Step class that was AMAZING !!! Great vibes.

Lots of ab workouts !!! Shout out to all of our coaches that always go above and beyond to bring you the hottest class !!!

Also this week we closed off the LYC- QW 3 Method challenge . 6 weeks of amazing transformation ! Shout out to our top 6 transformations, this was hard but gosh soooo proud !! Shout out to our winners !!!

- First place Nayda Tammy Lugo

- Second place Carissa Corbine

- Third place Nereida Alzate

And one last thing… Monday May 5 we have a big Queen Warrior announcement ! Stay tune . New update to our app and it just gets so much cooler !!!! 🙂. Stay tuned

Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..

Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG

My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !

We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!

Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!

See you ladies tonight at 9pm ET on my instagram live !!!

https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==

HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET

I cannot wait to see you all on the mat tonight !

- 30 min HIIT + CORE

-30 MIN BOOTY BLASTER + CORE

Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )

I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !

So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .

Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.

LOVE YA

PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!

Happy Tuesday my Queens !! How are you feeling ? ( drop any questions that you may have below )

So talk to me. Tomorrow we have a big celebration .. join me as we celebrate all of our LYC participants !!! The celebration will take place at 9pm ETC right on my instagram Live. Come join us as we celebrate our Queens for their amazing transformations !!!!!!

Event 🥳: 9pm Queen Warrior LYC challenge celebrations on FABIANA’s IG LIVE

Also let’s talk about a fresh new PROGRAM !!!!!!

I smell a new GYM ON DEMAND PROGRAM !!!!!!!!! ( what you think )