Ladies join me tonight to celebrate all of your hard work !

We are going LIVE 9pm on my instagram page !

Come ready to cheer and share your journey !

9pm lets goooooooooooooo

Happy Memorial Day, Queens 🇺🇸🤍

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are incredibly grateful.

Queens… don’t forget to show up for YOU today too

Whether you’re traveling, relaxing, spending time with family, or taking it easy… hit the replay, get your movement in, and stay consistent.

Remember, this journey does not require perfection. It simply requires you to keep showing up.

Even 30 minutes matters.

Even one workout matters.

Momentum matters.

So press play, move your body, and let’s continue building healthy habits together one workout at a time 💪✨

Happy Monday Queens !!

Can we take a moment to welcome all of the new Queen Warriors hermanas that joined over the weekend !! 🤗please introduce yourself !

Super excited to have you ladies ! Welcome to our amazing community !

Tonight’s workout are as follow :

30 min HIIT : no equipment

30 min Booty blaster : dumbbells or household items to provide you the weight !

Ps: I’m excited to welcome you !!!

Queens,

It is with a very heavy heart that we share the unexpected passing of our fellow Queen Warrior, Engelys.

This news has deeply impacted us. I had just spoken with her on May 7, and she shared how much she was enjoying the program and being part of this community. Knowing that makes this loss even harder to process.

Today we take a moment to honor her life, her presence, and the time she spent with us here inside Queen Warriors.

Please keep Engelys’ family, loved ones, and everyone affected by this loss in your prayers during this incredibly difficult time. Life is so precious, and moments like this remind us to hold our loved ones close and continue showing love to one another every chance we get.

May God cover her family with peace, comfort, and strength.

Rest peacefully, Queen. You will not be forgotten. 👑

Happy Monday my Queens ! I hope all my mommas out there had a phenomenal Mothers Day ! I hope you are reminded that you are an amazing mother EVERYDAY! And not just on Mothers Day !!

With that being said.. let me get you nice and snatch tonight ! I miss ya tons. FEELS like I was away for a long time lol and honestly I left Friday after class.

Either way todays class is no equipment needed (HIIT at 730pm ET) and then we are going into our BOOTY BLASTER at 800pm et bring whatever house hold items you have or DO IT WITHOUT.

Lets connect, lets have fun and sweat !

PS …Fridays workout would ya prefer for us to go back to 730pm

Queens,HUGE congratulations to our LYC ladies !

We did it. 6 weeks… complete.

And what I’m most proud of isn’t just the physical transformations, it’s who you became in the process.

The discipline you built.

The mindset shifts you made.

The way you showed up on the days you didn’t feel like it.

The stories I’ve witnessed, the breakthroughs, the confidence that’s been rebuilt… it’s powerful. And the way this community supported each other? That changed everything.

This wasn’t just about workouts.

This was about proving to yourself that you can follow through. That you can commit. That you can become stronger, mentally and physically.

Take a moment today and really reflect…

👉🏽 What changed in you over these 6 weeks?

Because this is not the end.

This is your new standard.

I’m so proud of each and every one of you. 👑

This is just the beginning Queens!

Ladies, im locking in !!! 58 days before my BDAY !!!!

Im turning 38 but I like to say Thirty ATE !!! Cuz baby im locking in !

Im working out 5 days and on the weekend im doing something more slow pace here on the app either Barre, pilates , power yoga or a stretch with coach Aimee !

Im just saying….. who joining me

And yes maam drop your starts so we can hold each other accountable on this Thread !

Ladies check in with me ………

What is a goal you are currently working on this season ?

This is the season of BECOMING ! BECOMING THAT BADDIE , BECOMING HER, BECOMING THE HEALTHY VERSION YOU !

But most importantly BECOMING THE WOMAN THAT GOD CREATED YOU TO BE !!!!

Im in a season of my life where I realize the importance of a VILLAGE !! We need our village, doing it alone is not how God intended us to walk life. So I want you to take a moment and share your goal so together we can hold each other accoutable , and when you are weak we are then strong for you !!!!

Its that time again !!! WE GOING LIVE 7;30PM

And I gotta be honest………

Im lowkey tired today ! Yesterday I ended up going to Starbucks for a cup of coffee in the morning, order a small and somehow they gave me a xl ! Me being the coffee lover that I am, felt like it was a sign from heaven and I took it and drove off lol. I literally drank it all day yesterday until there was no more!

Well long story short, I couldn’t sleep . I was tossing and turning and got a total of 4 hours and 40 mins of sleep ! TERRIBLE !!! But non the less here we are! And rather than quitting or rescheduling we just going to show up and do our workout . I might not be full blown 100% energy but im going to give the best I got !

It’s about showing up! Thats it ! I hope that you show up too .

Okjayyy love ya byeeeee