Happy Tuesday my Queens !! How are you feeling ? ( drop any questions that you may have below )

So talk to me. Tomorrow we have a big celebration .. join me as we celebrate all of our LYC participants !!! The celebration will take place at 9pm ETC right on my instagram Live. Come join us as we celebrate our Queens for their amazing transformations !!!!!!

Event 🥳: 9pm Queen Warrior LYC challenge celebrations on FABIANA’s IG LIVE

Also let’s talk about a fresh new PROGRAM !!!!!!

I smell a new GYM ON DEMAND PROGRAM !!!!!!!!! ( what you think )

Happy Monday Queens !!!!!!

I had quite a busy weekend, to be honest I didn’t have a chance to workout since I left Saturday and came right back Sunday morning . But when I am unable to workout, I balance my calories with making sure I eating as clean as possible …. And omg can be hard lol. I visited family up north and ya know our food up there is sooo much better !!! Anyway while everyone had burgers, fries, I had a Greek salad with chicken breast and I felt so proud and so good . lol ( thats my weekend highlight ) I focused on eating protein , and reducing anything cheesy or saucy things

Anyway, today is Monday !! Tonight we are GOING IN !!!! Be sure you join me live for our 7:30 pm ET workout .

Ps. You do know the workouts are still 30 mins right ? First 30 mins are a hiit full body workout / 2 min break / 30 min Booty Blaster !

Nutrition followed by Power !🔥

Tonight tune in live to our Queen Warrior nutrition coaching w coach Alexis . She will be talking everything protein powders for FAT LOSS !!!

Followed by coach Jamila brining in the heat with upper and lower body power ! 30 mins upper body followed by 30 mins lower body !

See ya soon !!!

Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!

Happy Monday Queens !!!! Welcome back from the Easter break/ Spring break ….. hope everyone had a great weekend !

Great things happening here, all glory to God. Here are the few things

1. We just wrapped up our LYC- QW3 challenge ( 6 weeks )

Please join us for our LYC celebration Party April 30 th at 9pm ET

2. QW Pilates classes have been the “Talk of Town” in an amazing way .. shout out to coach Sherrell bringing in the heat. If you have not tuned in….be sure to check it out

3. QW Dance hiit classes have also satisfy a HUGE craving for Zumba like classes lol . Coach Neysha might be litttle but her Energy is BIGGGGGG and the hips don’t lie baby lol

4. And last… if you are loving all things Queen Warriors please leave us a nice sweet review telling the world the great impact we have made in your life and your family … we love you !!!! The link is below for our apple users

https://apps.apple.com/us/app/queen-warriors-tv/id1556370204

Hey AMIGAS !!! Happy Friday Queens !!

Hope everyone had a phenomenal week ! Gosh I can’t believe the week has flown by so fast !!! Either way that is a reminder to enjoy everyday like it’s your last. Spend time with people that complete you, surround yourself with love, and be ok when relationships no longer align and walking away.

This year more than ever, im learning to thank God for the relationship I once had because rather than focusing on the negative, Im grateful for the great moments and also the moments of self growth .

Life is like a train ride… fasttttt and you ride along, people jump on board . Some people stay longer and others get off sooner, but always remeber that every connection made was supposed to happen and for the period that it did . Focus on the positive and take with you what you learn about yourself during that time !!!

Anyways, have a wonderful weekend. This weekend my son is going on prom with his girlfriend and it’s also Easter, a beatiful time to celebrate Jesus resurrecting . A beatiful time to celebrate with love ones , laughing and surround with love !!!

Have a magical weekend, and Remmeber you are in control of the choices you make. Stay active , continue to nourish your body, and make time for you !! Aka do your QW first thing Sunday lol

Calling all of our Queen Warrior + Florida girlies !!!

Queen warriors is officially planning its first event !!!

Trust me this is REALLY HAPPENING IN ORLANDO !

Take a moment to vote and add what else would you like our first Fitness event to include.

Let me know if Mid July (Saturday ) or

Early August ( Saturday)

Queens, get ready for an electrifying session that will ignite your energy and sculpt your body! Join me for a dynamic 30-minute Full-Body HIIT workout, followed by a 30-minute Booty Blaster segment. This powerful combination is designed to elevate your heart rate, tone your muscles, and leave you feeling empowered.​

Whether you're at home, traveling, or anywhere in between, these workouts are crafted to fit seamlessly into your lifestyle. No excuses—just results!​

Don't miss out on this opportunity to move, sweat, and transform with the Queen Warriors community. Let's show up, support each other, and embrace the journey together.​

Drop a 🔥 in the comments if you're joining Me tonight!

Happy Tuesday Queens!!! First did ya catch the Secret Word from last nights class ? 🤫

In case you missed it, be sure to hit the replay and catch your word lol

But ladies I just wanted to just say how proud I am of you showing up . Life is busy and sometimes it gets heavy and overwhelming but dont ever forget who you are , who you have been created to be, and most importantly your purpose .

In order for you to pursue your purpose you have to be in a good space, a space of clarity , a space of filling your cup, and most importantly in a healthy space , mentally physically and spiritually !

Continue to push thru despite what the world tells you . I love ya ..

Ps. Don’t forget to show up tonight for coach Chasity class at 7:30pm ET

QUEEN WARRIORS SECRET WORD HUNT STARTS NOW💥

It’s time to turn up the fun this Easter week with our Secret Word Hunt 🐣👑

Here’s how to play:

1️⃣ Join your Queen Warrior workouts Monday through Thursday this week ONLY (live or on-demand).

2️⃣ Each class will drop a secret word 👀

3️⃣ Collect all 4 words to reveal the final Power Phrase

4️⃣ Final phrase will be revealed Friday at 10 am during our Pilates class 🎉

✨ Guess it correct and ONE LUCKY WINNER will receive a 3-month supply of Queen Warrior Supplements to fuel your transformation from the inside out 💪🔥

Let the hunt begin, Queens! Drop a 🐰 below if you’re IN!

https://www.instagram.com/p/DIcK0NVxi3C/?igsh=MWZ6dGdycGdibXk1cg==