🔥 SUMMER SHRED WEEK 2 IS HERE! 🔥

Good morning, Queens!

Today is a new week, a fresh start, and another opportunity to become the woman you said you wanted to be.

Week 1 is behind us. Some of you crushed every workout. Some of you got started. Some of you learned where you need to improve. Wherever you are, leave the guilt, excuses, and missed opportunities behind. They do not belong in Week 2.

This week, focus on showing up. Not being perfect. Not doing everything right. Just showing up.

Remember, results don’t come from what we do once. They come from what we do consistently.

So let’s make a commitment together:

✅ Complete the workouts

✅ Prioritize protein and water

✅ Get your steps in

✅ Celebrate every win, no matter how small

✅ Keep the promises you make to yourself

The goal isn’t just to finish Summer Shred. The goal is to become stronger, healthier, and more confident along the way.

Drop a 🔥 below if you’re committed to showing up for yourself this week!

Let’s make Week 2 our strongest week yet, Queens. 👑💪

🎉 WEEK 1 OF SUMMER SHRED IS COMPLETE! 🎉

Queens, I just want to take a moment to celebrate YOU.

Whether you completed all 3 workouts, showed up for 1, modified every move, or simply made the decision to start again, you are building momentum.

Consistency is what creates transformation, and every workout completed this week is a vote for the woman you’re becoming. 🫶🏽

I’m so proud of the energy, commitment, and support I’ve seen inside this community. Watching so many of you show up for yourselves has been incredible. ❤️

Now I want to hear from YOU!

👇 Drop your feedback below:

✨ How did you like Week 1?

🎵 What did you think about the music?

🔥 How were the vibes during the workouts?

💪 Favorite workout of the week?

📝 Anything you’d love to see more of moving forward?

Your feedback helps me make Summer Shred even better for you.

Let’s celebrate this first win together and keep the momentum rolling into Week 2. One workout, one day, one choice at a time.

Who’s ready for Week 2?! 🙌🔥

Queens 🤍

I just wanted to take a moment to say thank you.

The feedback, the messages, the comments, and the support over the last few days have meant more than you know.🥹

This year, I’ve spent a lot of time in prayer asking God where He wants me to be, where He wants Queen Warriors to be, and how we can continue making the greatest impact possible in the lives of women.

After listening to our community, reviewing feedback, looking at attendance data, and spending time reflecting, one thing became very clear:

Simplicity creates consistency.

I’m incredibly excited for this new season of Queen Warriors. A season focused on making it easier for women to show up, stay committed, and build momentum without feeling overwhelmed.

At the heart of Queen Warriors has always been the same mission: helping women become stronger, healthier, more confident, and more connected to themselves.

As we continue to grow and evolve, we’ll keep listening, learning, and creating the best experience possible for our community.

Thank you for trusting us.

Thank you for growing with us.

Thank you for being part of this sisterhood.

I am so grateful for every single one of you and excited for all that’s ahead. 👑🤍

PS: #SummerShred26’ ❤️

Ladies join me tonight to celebrate all of your hard work !

We are going LIVE 9pm on my instagram page !

Come ready to cheer and share your journey !

9pm lets goooooooooooooo

Happy Memorial Day, Queens 🇺🇸🤍

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are incredibly grateful.

Queens… don’t forget to show up for YOU today too

Whether you’re traveling, relaxing, spending time with family, or taking it easy… hit the replay, get your movement in, and stay consistent.

Remember, this journey does not require perfection. It simply requires you to keep showing up.

Even 30 minutes matters.

Even one workout matters.

Momentum matters.

So press play, move your body, and let’s continue building healthy habits together one workout at a time 💪✨

Happy Monday Queens !!

Can we take a moment to welcome all of the new Queen Warriors hermanas that joined over the weekend !! 🤗please introduce yourself !

Super excited to have you ladies ! Welcome to our amazing community !

Tonight’s workout are as follow :

30 min HIIT : no equipment

30 min Booty blaster : dumbbells or household items to provide you the weight !

Ps: I’m excited to welcome you !!!

Queens,

It is with a very heavy heart that we share the unexpected passing of our fellow Queen Warrior, Engelys.

This news has deeply impacted us. I had just spoken with her on May 7, and she shared how much she was enjoying the program and being part of this community. Knowing that makes this loss even harder to process.

Today we take a moment to honor her life, her presence, and the time she spent with us here inside Queen Warriors.

Please keep Engelys’ family, loved ones, and everyone affected by this loss in your prayers during this incredibly difficult time. Life is so precious, and moments like this remind us to hold our loved ones close and continue showing love to one another every chance we get.

May God cover her family with peace, comfort, and strength.

Rest peacefully, Queen. You will not be forgotten. 👑

Happy Monday my Queens ! I hope all my mommas out there had a phenomenal Mothers Day ! I hope you are reminded that you are an amazing mother EVERYDAY! And not just on Mothers Day !!

With that being said.. let me get you nice and snatch tonight ! I miss ya tons. FEELS like I was away for a long time lol and honestly I left Friday after class.

Either way todays class is no equipment needed (HIIT at 730pm ET) and then we are going into our BOOTY BLASTER at 800pm et bring whatever house hold items you have or DO IT WITHOUT.

Lets connect, lets have fun and sweat !

PS …Fridays workout would ya prefer for us to go back to 730pm