Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!