YESSS Queen!! Jess 🙌🏽 You’re learning your body and that awareness is such a win. Protein is the foundation for maintaining that muscle, and the biggest shift is realizing consistency beats those “perfect” weeks every time. 👑

My Queen La T. I love that you’re being honest about this because so many Queens feel the same! 🫶🏽 Start small with veggies, try adding them into meals you already enjoy (smoothies, omelets, sauces, wraps) and focus on adding, not forcing. Your goal is to fuel your body and build strength.

Haha baker Queen Teraesa M., I love this! You don’t have to remove the sweet things you enjoy...try planning them intentionally, enjoying them guilt-free, and balancing them with your protein and meals so it fits your lifestyle. That’s the real transformation.💗

Hey Queen can we share ?

Yes queen Maria U. Light string cheese is a great option because it gives you protein and helps you stay intentional. Keep building those small swaps, queen...those little choices are what create the lifestyle change.

Thats right !! Keep pushing Queen ! Today is the start of the new week !!! LEts lock in and keep pushing

I love it !!! So freaking proud of you . WE MAKE IT HAPPEN !!!! By all means possible !

Lock in baby !!!

LEts freaking gooooooooooooooooooooooo !!! What an incredible feeling and guess whats the best part….. that YOU DID THAT all by yourself !!! Every workout , every sweat, soreness…. It is all paying off !!! So freaking proud of you Queen !

This is AMAZING !!!!