Hey gorgeous! Welcome , all of our workouts are split into two classes hiit and upper body or lower body!

I would recommend the upper body sculpts , they have been amazing

Welcome Queen , its an honor to have you ! Welcome to our sisterhood !

Regarding equipment very minimal if you have dumbbells cool if you don’t we are using household items too. Show up for your first class , get comfortable and little by little start building your space !

So excited to have you here :)

Aiighttttttt Queen ! It’s lock in season

Yes 🙌 I love that you did the replay

Hey babes

Hey babes did you email the customer service team info@queenwarriors.com QW Customer Support

Queen, remmeber that you have to keep your streak. You can click on the calendar within the app, and see if you are staying within the streak count . You its technically two day break per week.

Hey babes, you can screen share your workout to the tv.

So gorgeous!!

Im so proud of you Queen!!! Proud that despite your busy schedule, your erránds you still showed up! Thats powerful .

Let days like today be a reminder of how grounding it is to workout. And most importantly that feeling when we completed a workout !!

Proud of you boo !