Hey babes, I honestly would keep a food journal to see whats causing it . Alsooooooooo stretching, and working out helps to relax your gut . Sometimes bloating may be due to gasses, or not having a bowel movement daily .

Start your morning with organic apple cider vinegar ad room temp water. Save your coffee till after breakfast .

If you drink carbonated drinks try to reduce as they also tend to cause bloating .

Hey girlie, first off can I tell you how proud I am of you being here !!! Its a huge deal and it shows that you love yourself ! This journey is special, we have to remember it took 9 months to create live, to nurture it and then birth it . The post partum journey is special in so many ways because honestly we are force to be patient, to have grace, because now we have a tiny human right by our side . It doesn’t matter how long it takes queen, what matters is that you are pouring into yourself . If today all you can do is 10 mins cool, we take 10 mins. If the next day you got 20 … cool ! This is all you queen, your journey . We are just here to love and encourage you !

Take your time, show up , and remind yourself that where you are today does not define your tomorrow . Xoxo

Hey Queen!! Welcome. Super excited to have you ! I hear you, we are in the process of slowly cleaning up our app and making it easier to navigate .

Next you can check out our hiit workouts. The hiit workouts are no equipment needed, its just your bodyweight, and I always provide alternatives as well . You got this queen. Remember is about doing as much as you can, and then doing 1% each time .

YASSSSSSSSSSS ! I know thats right !!!! This is sooo inspiring. Thank you honestly for showing us your hard work, and reminding us that its POSSIBLE !!! Consistency is key during this journey .

You are crushing it Queen !!

Hey Queen welcome to our community !!! Im super excited to have you be part of our amazing community, our sisterhood!!! Cannot wait for the transformation !!!!

Love this Queen , you got this

I love this ! Im proud of you, proud that you went ahead and played around with your scheudle vs quittting. Thats a major win . Extremely proud of you will power to keep pushing .Now you are benefiting of the fruits of your labor. To have these mental and physical results make a world of a difference . They motivate you to keep pushing harder ! Thank you queen for believing in yourself and most importantly trusting us ! God bless you

Hey Queen, we were doing these last year but not much engagement. I like to be conscious of not overwhelming people with too much , because then it becomes harder to be consistent . but if you enjoy them, you can see them on our ig page and re-use them . They are good 

stopppppp this just truly made me smile!! God is sooo good !!! I can see the definition, the abs coming through , the booty BOOTYING !!!! You should do a side by side of before and after . 

Let's freaking GOOOOOOOOO !!!!! The schedule part ..... that's the WINNER !!!!