I love that For us !!! Sore butts is th way to go lol

Love this and love the valentines plate

Hey babes contact info@queenwarriors.com

Hey Queen , the Fab ABs is an premium . You can totally at it , if you want .

You are correct . The $14 is for non members and also members who’s yearly subscription is coming to an end .

If you have a yearly subscription you must complete that yearly subscription and then rejoin after .

But yes it’s access to QW w a monthly subscription

Hey babes …… it will here’s a tiny little secret we will be launching something special for our current queens which will include access to that workout !

Hey babes this makes me excited. Weights are phenomenal for us Queens. It helps us to build muscle but most importantly keep what we currently have. I would start with lighter ones, 5,10,15 and once you are ready and comfortable to increase then focusin on increasing. At first it will feel hard and uncomfortable but stay consistent n keep showing up !

Hey babes, thats AMAZING !!!! So proud of you to be staying consisten w the crazy weather. If you are starting to notice the booty shrinking is because you are not having enough protein. Protein is a huge source for your muscle growth . You want to be having 1gram per lb of weight . So if you weight 140lbs then 140g of protein. 20 mins slow steady cardio is great. If you are running or going super fast then i would recommend to do it incline and slower pace .

Lina, im sending you my love,many prayers and asking God to give you the Strenght to keep the fight !!! As a domestic violence survivor myself, I know this fight feels exhausting, scary ,and almost lonely but just know you are doing the right thing. Protecting my son was always my priority, I wanted to be able to break the abuse cycle and not raise a young man that has normalize abuse. Im here for you queen , we are HERE for you !!!!!

When times get tough , seek God ! Stay strong . ! God bless you !!

Great class