Hey Queen, congrats on your baby !!!! Please make sure you have gotten approval from your doc to workout. xoxo

Hey Queen, congrats !! welcome. super excited to have you join.  Challenge starts march 23

Amen !! Can we talk about the mirror reminder !! Thats sooo dope !!! Proud of you Queen

Hey Queen, you can join right here https://www.queenwarriors.com/lyc-core-challenge-order

So freaking adorable !!!! Way to gooo momma bear

Hey Queen !! Welcome !! Super excited to have you . So the Queen Warriors Live workouts, give you access to all of our live workouts and replay .

The LYC challenge’ is an additional fee because it comes with a weekly coaching call with me, a guide for nutrition and I have also structure your workout program . This challenge also has an optional Spiritual journal for you to do daily .

Wow ! Wow !! Wow !!!!!! Queen, this is powerful. And im so freaking proud of you !!!

First, 250 classes is incredible. That level of consistency doesn’t happen by accident. It comes from discipline, commitment, and the decision to show up for yourself even when life is busy.

I love what you said about self care. Taking care of yourself is not selfish. It is responsibility. When you are stronger, healthier, and energized, you show up better for your family, your work, and everyone around you.

Waking up at 5 AM, setting boundaries, changing your nutrition, and staying consistent for a full year is exactly what transformation looks like. And the fact that you’re still pushing forward and joining LYC again shows your mindset !

I am so proud of you and grateful you shared this with the community. You are proof that when a Queen decides to prioritize herself, everything else starts to shift with her.

Soooo freaking PROUD of YOU !!!

This is sooo good !!!! understanding how to properly include fat in our day to day

OMGGG !!! see even the dogs are getting that work !! love it 

NOT tmi at all. Its important as woman that we share these conversations, and talk about how working out and doing certain movements actually help relax your body and give you that realease !