You got this baby !!!! Remmeber aim for 3 workouts a week. Doesn’t matter what days you do it just aim for 3 workouts a week . Slow and steady beats the race . Proud of you Queen !!!!

This is amazing !!! Congratulations Queen ! Im so proud of you ! 180 workouts is phenomenal !!!!! Time to lock in time . Super proud of you !

Oooo yeah this sounds really good !!!!!

Hey girlie !!! Im happy to hear you are taking care of yourself . Make sure to schedule on the calendar to do your replay . Look forward to hearing all about your class .xoxo

Hello there gorgeous !!! Welcome !!! Super excited to have you !!! Lets dive right in !!!! Let me know if there is anything I can help with !!!

Elizabeth, welcome Queen. The fact that you’re here and ready to start again says everything about your strength. Most people quit, but you didn’t. That matters. This isn’t about chasing a “dream weight” anymore. This is about becoming a stronger, more confident, more grounded version of yourself, inside and out.

Your body will change, yes. But your mindset, your discipline, and how you see yourself is where the real transformation happens.

Take it one workout at a time. Show up, even on the hard days.

You’re not doing this alone anymore. 

Proud of you being here queen!!!

See you tonight !!!

Soooooooooo PROUD OF YOU QUEEN !!!! That’s amazing !!!! God bless you !!!

Yesss booty !!!!!

Hey babes, I honestly would keep a food journal to see whats causing it . Alsooooooooo stretching, and working out helps to relax your gut . Sometimes bloating may be due to gasses, or not having a bowel movement daily .

Start your morning with organic apple cider vinegar ad room temp water. Save your coffee till after breakfast .

If you drink carbonated drinks try to reduce as they also tend to cause bloating .

Hey girlie, first off can I tell you how proud I am of you being here !!! Its a huge deal and it shows that you love yourself ! This journey is special, we have to remember it took 9 months to create live, to nurture it and then birth it . The post partum journey is special in so many ways because honestly we are force to be patient, to have grace, because now we have a tiny human right by our side . It doesn’t matter how long it takes queen, what matters is that you are pouring into yourself . If today all you can do is 10 mins cool, we take 10 mins. If the next day you got 20 … cool ! This is all you queen, your journey . We are just here to love and encourage you !

Take your time, show up , and remind yourself that where you are today does not define your tomorrow . Xoxo