Amen ! This is powerful ! Literally is so important that we are on our TOES ! The minute we slip and put our guard down the enemy is ready to creep in !!!

Submerge yourself Queen and remember that all things are possible w God who strengthens us

Keep them coming Queen I love this !!!!!!

Lets get it Queen !! Great job

Hey queen, for our power workouts you can use dumbbells but you can use any household items that you may have. Here is my amazon favorites where you can find everything Queen WArriors https://www.amazon.com/shop/fabiana_ferrarini?ref_=cm_sw_r_cp_ud_aipsfshop_RCWSDJR3RAP7T8F1EFXC

Maam you are thick in all the right places !!!!! lol you look beautiful

Lets goooooo proud of you

I love this !!!! And everyone is very right. Our bodies are super cool in the fact that it quickly adjust. Its like modeling clay, you want it to be stretched out … well you gotta keep molding and stretching. So with workouts, its very similar , you gotta keep moving through the soreness. It will send your body that message that it needs to get to the next level. Now you can always do stretches, epsom salt baths, foam rolling, yoga etc.

keep pushing Queen, its an honor to have you

Get out!!! It just closed last night maam !!!!!! But stay tune because we have a fun one also coming up for summer

wow this looks so good

Yes thank you for the reminder ! This is great