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(06/03/24) Power with Chasity Replay 9:30 AM ET Intermediate

Upper Body & CoreGet ready to feel and powerful as we dominate this upper body + core workout ladies. (Timed)Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Start 01:40 Warm Up05:00 Workout23:06 Cool Down

Destiny

July 01

Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.

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