Fabiana

Orlando, FL, United States

Queen Warrior Coach
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171 posts
676 comments

Commented on Hey Queens!!! Here is the book we spo...

09 Apr 22:06

Thanks for sharing Chas

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Commented on Keep Going!!!

09 Apr 22:05

Omg I love this

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Commented on Ok so I have a question for our coach...

09 Apr 22:05

Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .

My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.

10:32

Postpartum Ab Recovery Work...

Week 1 Day 1 Exercises:Glute BridgesAlternating Lying Heel...
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Commented on The countdown is on!! 71 days until s...

09 Apr 22:01

Sounds like we need a 71 day challenge lol ITS GO TIME

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Commented on ONE POT LEMON CHICKEN WITH CAPERS!!!!...

07 Apr 17:18

Omg I love capers !!!! So yummy !! And that look so amazing

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Commented on Ok! I just saw Pilates classes have b...

07 Apr 17:08

Yessss its going to be amazing !!!!

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Commented on I started reading a book in Fabi Amaz...

07 Apr 17:08

LIFE CHANGING !!!!! Seriously !!!

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Commented on I need help starting my workout plan....

07 Apr 17:07

Commented on Keep Going!!!!

07 Apr 16:57

Shout out to my Queens going extra hard !!!!!!! Super proud of you ladies

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Commented on Good morning Day 1 for me. And its be...

07 Apr 16:56

Hey queen, one day at a time . We want to keep it simple and easy to follow : 1 protein, 1 healthy carb, and one fat. For example breakfast : eggs, oats topped with blueberries, and avocado with your eggs. Lunch : chicken breast, brown rice, and veggies. Dinner: Fish, sweet potatoes, string beans

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