Hey Queen,I wanted to share 5 Short Facts About Creatine. I personally don’t take it but here they are.

1. Increases Muscle Strength & Power – Creatine enhances ATP production, boosting short bursts of energy for strength training and high-intensity workouts.

2. Supports Muscle Growth– Helps muscle cells retain water, promoting size and recovery.

3. Enhances Brain Function– May improve memory, cognitive function, and mental clarity.

4. Speeds Up Recovery– Reduces muscle damage and inflammation, leading to faster recovery between workouts.

5. Boosts Endurance & Performance– Improves overall exercise performance by delaying fatigue and increasing stamina.

Also I wanted to share some ways to Take Creatine

1. Mix with Water or Juice

2. Add to a Protein Shake

3. Sprinkle on Food

4. Take with a Carbohydrate Source

Hey Queen Yvona has made the decision to want to focus on her studio ,her new projects and all we can do is support her , honor her , and wish the very very best because she deserves it . She’s worked extremely hard and we are beyond grateful for her light and passion .

I agree its a personal thing . If and when I do… Ill do the powder Celsius and just do a small amount… goes a long way. Just dont do it to late in your day

Yes to the quote !!!!!!! AMEN

Lmaoo I freaking love these wins !! These are non scale victories and let me tell you …. They hit different !!! Shout out to you Queen !! You are crushing it

You just better Queen !!!! Love it

Hey Queen, to be honest saggy skin is at times inevitable . But there are things we can do to reduce our skin from sagging. Here are a few tips :

Drink plenty of water . Hydration is key specially for our skin.

Add collagen to your smoothies, coffee, etc

Focus on loosing weight SLOW . Don’t rush the process of go into an extreme calorie deficit .

Focus on high protein. Protein will help you build muscle during this journey . ( 1gram of protein = 1 lb of body weight )

Weight training is key … and increase dumbbell weight when you can

God bless you Queen.t This is Amazing !!!! Wow

Wow !!!! That’s AMAZING!!!! Holy cows !! This is beautiful . What a phenomenal transformation. Super proud of you my Queen. Thank you so much for sharing . Could I share on IG ?

Wow that’s incredible!!! Congratulations Queens. Thank you for sharing this powerful testimony !!! Super proud of you !