Yesss come thru with the info!! Thank you so much for keeping us all in the loop with the latest !!! Xoxo
Fabiana
Orlando, FL, United States
Queen Warrior Coach
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Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .
My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.
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11 Apr 12:46
Powerful !!! Thank you my queen for providing motivation during your season of healin! Sending you tons of love. Take a moment to adapt a new form of self love, meditation, stretching, walking etc . I find it so filling just to sit outside while the sun just beams on me !! Xoxo