Hey Queen . Great question.Have you seen your medical provider ? If not, I would recommend to share with your concer first with them .

After I had Gianna, I was also feeling like I had abdominal separation . Someone told me that at times your health insurance will cover a physical therapist to help with the abdominal separation . So thats another option too .

In the meantime if anything feels uncomfortable, don’t do those moves until you have been cleared by your doctor .

Thats amazing Queen !!! So proud of you ! Welcome to our community ~

How adorable !!! Love these moments !

LEts gooo !!!! Queen !!!! Proud of you

Amen !!! Proud of you babes !!!! And yes you are a QUEEN WARRIOR !!!!!

Hey Queen welcome !!! Super excited to have you ! First thing is first…… hit your 3 workouts. The next important thing is our nutrition, we want to make sure we are nourishing out bodies . 3 meals a day is a great start , keeps things simple, and straight forward. Drink plenty of water and enjoy life lol

Its important that we are enjoying life and this journey ! It takes time to shift our lifestyle but these shifts come from daily changes. Welcome again and I cannot wait to see you life !

Hey Queen, im a but late with my message for you ! But I hope you are ready to start today ! The energy is always great , the music and of course the workout ! Welcome to our sisterhood !!!

YEss ! The Affirmations are my favorite part ! Its such a beautiful moment to be able to remind ourselves of who we are, and who we have been created to be !

Hey Gorgeous !!! I cannot wait for you to join us live ! In the meantime , the replay carries the same energy . I’m proud of you and im happy you are loving the summer Shred !

Looking amazing !! So proud of you Queen and how far you have come !