Hey girlie, im sorry to hear you were sick. I know the flu has been going around causing havoc . I would recommend for you to stay hydrated. Start with a workout that low intensity like a power , use less weight and see how you feel. If you start to feel fatigue than close it up and try again the following day .

But again stay away from coffee, process carbs, added sugars etc

HOLY SNAPPPPPPPP !! Wow ! 6 weeks of locking in … this is incredible !!!! What an amazing transformation !!!!!!

Girl tell me how do you feel !!!!!

AMEN !!!!!! To that !!! Its an honor to be part of your journey Queen !!!

So proud of you ! You are looking amazing !!!!! Way to go !!!! Keep it going

Hello gorgeous ! Welcome ! I have never tried any of those products . But they definitely sound interest . I will be doing some research to get familiarize with it .

44???? What ?? You look soo bomb and young !!!!!!! Proud of you queen !!! #SENORAERA !!! I love this !!!

Period !!!!!!

Hey Queen, if you click on the magnifying glass on the app, top right corner, click on duration, select 30 mins you can see all of our 30 min classes. From there just look for th full body workouts

I knew ya low key loved them lol

Lmaoo