I see you boo !!! This is amazing

yesss !!!!! I ITs gonna be AMAZING !

Hmmmm sounds like we should start a book club !

Well maam wats up !!!! We start tonight then . And yessss goooooooo BIRDS 🦅 !!!!!

Yes Aimee is AMAZING !

You ladies are soooooo AMAZINGGGG. I love the support and how you ladies are quick to be accountability. Irene Gough Im excited you are back… but Remmeber you have to want. You are going to be tired, your going to want to chill , or go to bed, but Remmeber in order to grow, to enter a new season you have to be willin to let the old you. The old habits, the old excuses, your mind and body are going to want to crawl right back because its comfort but fight the urge. Stand in front of the mirror when you are starting to doubt your power and remind yourself … “ THE ENEMY IS A LIAR !” You got this Queen. Ill see you tonigh

Hey Queen im sorry to hear. Keep in mind that all Power workouts will be full body. You can find them in the full body category . One you click into it , you can scroll to the time stamping and start the upper body section. We are actually doing the same amount of upper body except we just kept it in one stream. Its easier for people to follow rather than getting off from one, and jumping into another stream. I hope that helps. Let me know if you have any questions.

I know what you are talking about … but i can’t Remmeber the day . Im sorry we can do them today thought

Melissa Chukwujekwu My Queen….. wow wow wow .. First of all I want to take my hat off to you . Regardless of your storm, here you are showing up, here you are doing it tired, doing it fearfully, doing it sick , doing it sad but you are doing the damn thing and getting heal all through it. Im praying for you , may God continue to give you Strenght, may He be comfort you and remind you that you are His master piece when you doubt, may He remind you that you are loved !!!!! Lets keep it going Queen .

You ladies are so amazing. The love in these messages are so powerful, and I can read how they come from a place of love, and a place from woman that have experince similar feelings .

But I agree with the ladies.. take a deep breath and let go of any expectation of what you have seen others do. This journey is you vs you. You want to make sure that its sustainable and it doesn’t add stress because then what are we doing ? Comit to 3 workouts a week. Find a calendar place it on your fridge and focus on the first 7 days, out of those 7 days, you pick any 3 to workout . You can do two hiit workouts and one power. You can focus on the first 30 mins, or do the full hour. I just want you to hit 3 of them per week, thats it . You got this Queen, don’t let life rob you of your next season. We are here for you ! Xoxo