Good morning 🌅

I usually just pick a random video if I'm not doing the summer shred. Let me tell you God is funny. Out of all the videos I passed..I pick one with DIPS 😂😂

Triceps on 🔥

Fabi was mad cuz she put pushups followed by dips 🫪

Here is my lunch. My sweet potato was a hefty one 😆

Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.

Good morning 🌅

The arm portion of this workout was FIREEE 🔥 🔥 Definitely a favorite!

For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core 🔥 🔥

For the standing crunches, I held the 10lb dumbbells in both hands.

Those DIPPPS ; UNACCEPTABLE 🤣🤣 my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on 🔥

Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.

I made myself a calendar for the month for July. I gave myself goals. I injured myself on the 18th, so the last week of the month I didn't get my 2 walks in but I'm not upset bc I still showed up to work out during that time. I just modified some of the workouts or I did upper body.

I already have a new calendar ready for July. Let's lock in Queens and get this body ready! I'm getting it ready for summer of 2027, I'm sure it'll be ready beforehand... but I'm going to continue to show up for myself the rest of 2026 👏🏻👏🏻👏🏻