Woohoo! Just completed this work out! I went out to the lake today... And still came home and worked out 🎉

Great workouts! I definitely feel the squats in my quads.. I wonder if that's cuz I have thunder thighs and a little pancake 😆

For the RDLs i used my bar with 15lb plates.

I used my 20lb dumbbell for the 2 step squats.

I usually do the replay tomorrow. I try to do upper body on the "off" days bc I feel like that's my weak spot and I want to get rid of the flaaaaaaaab 😮‍💨

Good replay, too much talking but I just FF ⏩ in some spots! Still a good workout 💪🏻