Good evening! I didn't have time to do the full 1hr today but I wanted to work out so I just finished a quick 30 min power. Great set! 👍🏻

I'll be doing tonight live tomorrow 😀

Good morning, good morning 🌞

Usually I just scroll, normally on my "off" days I like to do 30 min powers to work on my upper body... Today I decided to do the hour long version... I was contemplating going back to the shred video with the dips but I'm like NOOO, well God had other plans bc this video had DIPS 🤭🤪🤣

I have definitely gotten stronger because I can do a good 10-11 dips before I have to take a break when I first started I could get a good 3 in. 💪🏻💪🏻💪🏻

I used my 25lb plates for around the world - used them as my stepping for the squats

I used my 20lb for my squats

The arms I used my 10lbs.

Good afternoon 🌞

Just finished Fridays replay! I love the added exercise 5 instead of 3. I Iike the mix up, good for the body & muscles 🥳

I switched between my 10, 20, & 25lb plate.

I used the 10s for most of the arm work outs

20lb was for the pullovers

25lb was the bent over row

I added my ankle weights from the beginning this time, I believe they are 2.5lbs.. can't remember bought them years ago.

My birthday is next month, I asked my siblings for a 35lb kettlebell 🎉🎉🎉