Destiny

this is my season to blossom 🌼
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159 posts
415 comments

Replied on Ahh. I struggled through but I did i...

04 Sep 09:48

Amanda great place to start

TDEE Calculator https://share.google/ztA3twuABYmaXUiBv

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Replied on Ahh. I struggled through but I did i...

04 Sep 09:47

Amanda that's awesome girl! It can definitely help, I also know once you are closer to your goal it does get harder. I will say it's good to know what your maintenance calories are vs what you eat in case you get into a plateau you can easily fix it by knowing how much more/less to eat.

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Replied on Ahh. I struggled through but I did i...

04 Sep 09:45

Are you just tracking what you eat vs calories?

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Commented on Doing last night workout and I am str...

04 Sep 09:05

I would start by getting enough sleep, drinking enough water.

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Commented on Ahh. I struggled through but I did i...

04 Sep 09:03

Yes, I track my food. I use my fitness pal. I try to get over 100g of protein a day sometimes I can't do I do drink a protein shake. Powder with fairlife protein milk.

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Commented on Yesterday, I lost my MOM, and my worl...

04 Sep 09:00

I'm so sorry for your loss.

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Posted

03 Sep 12:38

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Good Morning 🌄

Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻

Used my 10lbs & my 20lbs for the tricep extension.

Great workout, sweat is coming dowwwwn!

01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Commented on (09/2) WED: HIIT + Upper Body Sculpt

03 Sep 12:36

Replay

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Commented on Hubby made me a QUEEN WARRIOR CORNER ...

02 Sep 23:17

Love this for you 🎉🎉🎉

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Commented on These are the knee pads that I got fr...

02 Sep 23:16

My reminder to go this weekend, I keep forgetting.. mom brain 😆

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