Good afternoon 🌞

Just finished Fridays replay! I love the added exercise 5 instead of 3. I Iike the mix up, good for the body & muscles 🥳

I switched between my 10, 20, & 25lb plate.

I used the 10s for most of the arm work outs

20lb was for the pullovers

25lb was the bent over row

I added my ankle weights from the beginning this time, I believe they are 2.5lbs.. can't remember bought them years ago.

My birthday is next month, I asked my siblings for a 35lb kettlebell 🎉🎉🎉

I told my kiddo we'd workout everyday for 30 minutes... Even though I did my workout already..he was sleeping.. I still got ready to workout with him.. I have to set a good example :)

We knocked this one out. The wall sits OOOF.. I definitely felt my quad muscles 🦵🏻 HECKK YEAH!!

His form is 👎🏻👎🏻 but I told him he'd get better the more he does it. 😃

Good morning.

We went to the zoo yesterday.so didn't get my workout in so counted it as my "rest" day.. Being in 90+ degree weather walking around for 2+ hours mama was TIREEEEED when we got home.

Great workout!

I definitely have to get blocks, I used my 25lb plates as uumph but it's not high enough.

For the arms, I was able to do 20lbs 💪🏻💪🏻💪🏻

The dead bugs the 10lbs felt heavy

I found my ankle weights so I added them to the last portion of the work out.

I did the gold diggers with my 20lb weight.

NSV:

A month ago those 20lbs would've been too heavy for me. I can do more girl push ups, so I tried a full one still hard, couldn't get all the way down but still attempted.

Just did this workout with my kiddo! He was like more burpees 🤣🤣 it was a great workout and great starter for my kiddo! 💪🏻

Woohoo! Just completed this work out! I went out to the lake today... And still came home and worked out 🎉

Great workouts! I definitely feel the squats in my quads.. I wonder if that's cuz I have thunder thighs and a little pancake 😆

For the RDLs i used my bar with 15lb plates.

I used my 20lb dumbbell for the 2 step squats.

I usually do the replay tomorrow. I try to do upper body on the "off" days bc I feel like that's my weak spot and I want to get rid of the flaaaaaaaab 😮‍💨

Good replay, too much talking but I just FF ⏩ in some spots! Still a good workout 💪🏻

Alright alright since fabi keeps asking 😆 🫣🫣🫣

Left (May 13) vs Right (July 10)

I LOCKED in June 1

I used the calculator online to calculate my macros for weight loss. I drink 100oz sometimes less cuz mom life but I my goal is 100 a day. I drink an occasional sugar free coke. I stopped eating junk. I truly LOCKED in for this transformation. I try to eat a minimum of 100g of protein. I eat WHOLE foods. I've noticed since upping my protein, I'm not hungry.

I started running occasionally in June, 1 Mile.

Good Evening 🌆

I'm like let me finish this week out strong... I'm stronger than mother nature...this round lol

What a great workout! I did the 2nd portion with my 20lb, I used my plates as height.

When it came to the 3rd set, the 10lbs were a bit heavy for the legs but I did a few, paused, repositioned and continued.

So I normally work out during the day but I felt sooo. SLUGGISH. I slept terrible bc of my baby he kept rolling into me 😐😐😒 mother nature decided to visit AGAIN! *side note* why is it when we lose weight mother nature wants to come whenever she pleases??? The stuff we go through as women bc I know men don't have to deal with that. I looked at my shoes, sent my brother a message I needed a push , he texted back LOCK IN! && That I did.. great work out! I bought a jump rope to do some jumps in-between sets.

I also found this 20lb weight - HOLLA!

I DO believe I need to up from my 10lbs they feel light during some but after a few sets I feel the burn.

She a rollerblader, she a track star 🤣 🤣 🤣

I did this while pushing a freaking wagon filled with kids 😂

This was a FULL body workout.