Destiny on Queen Warriors

Destiny

this is my season to blossom 🌼

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

Sweat Sister earned for a 15-day streak!

Phoenix Queen earned for a 30-day streak!

Strength Builder earned for a 60-day streak!

All

101 posts

262 comments

Posted

18 Aug 11:24

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Good Morning 🌞

Just completed last night's workout! What a great workout. Sweat is sweating 🥵

*Used my ankle weights 🦶🏻

Squats - 10lbs

Swings- 20lbs

Deadlfits- 95lbs ; I did them with both feet on ground.

Heavy resistance band

Great workout.

55:27

(08/17) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout!Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

17 Aug 21:06

This was a great work out!

I enjoyed the rep vs the time! My watch paused so It didn't record -_-

Arms/chest - 10lbs

Skullcrusher- 20lbs

Did 10-11reps ×3

I'll be doing tonight's workout tomorrow:)

33:16

(09/12/24) Power with Aimee Replay 5:30 PM ET Intermediate

Upper Power: Chest, Shoulders, TricepsAn upper body lift focused on chest, shoulders and triceps! Grab your dumbbells and a band, let's build those muscles! (Reps)00:00 Beginning 02:23 Warm up 06:00 Work out 29:00 Cool down Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

17 Aug 19:59

My FIRST mile without STOPPING 🥲🥲🥲

I'm so proud of myself.

Posted

16 Aug 19:27

Quick little cardio!

My QUADSS = on 🔥 🔥 🔥

Posted

16 Aug 15:16

This is a great workout! Great compound moves! 💪🏻💪🏻

The sweat is rolling down.

I used my 20lb for the deadlifts & squats.

10lbs for the arm workouts, glute bridge, & dead bugs.

32:42

(07/01/24) Power with Aimee Replay 9:30 AM ET Intermediate

POWERRR!Grab your dumbells and resistance bands and get ready to werrrk! We'll use compound moves to hit multiple muscle groups to get that full body lift in 30 minutes.Equipment: Dumbbells, Resistance BandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Start 02:30 Warm Up06:08 Workout29:33 Cool Down

Posted

14 Aug 11:33

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Good morning! Hit Tuesdays replay.

Took it "light" with no ankle weights bc I feel heavy 🤧 🪨

Great workout! The sweat is sweating. 💦

Used my 20lbs for today's workout💪🏻

59:00

(08/11) TUE: HIIT + Abs of Steel

Tuesday strong with HIIT + Abs of Steel! 🔥Fire up your core, build strength, and improve stability with this energizing HIIT workout designed to challenge your abs while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:30 Intro04:10 Affirmations06:00 Warm Up09:35 HIIT Workout32:00 Power Workout53:00 Stretch57:45 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 Aug 13:01

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Good morning! I honestly didn't want to work out. I'm bloated, I feel heavy. Yaa know it's that time of the month 😐😐😐😐🚽

While I was getting set up I was debating wearing my ankle weights or not.. I told myself no but grabbed them 😀

I did change it, when we did the inch worms.. I'm like this is a missed push-up opportunity. Haha jokes on me, we did pushups at the end 🤪🤪

This was a 🔥 🔥 🔥 arm work out! My arms feel the burn 💪🏻💪🏻💪🏻

Sweat is dripping down!

*Dumbbells weight was 10lbs for all the workouts.

01:01:11

(08/12) WED: HIIT + Back & Shoulder

Strengthen your upper body with HIIT + Back & Shoulder!Build strength, improve posture, and boost endurance with beginner-friendly modificationsavailable.Class Duration: +45minTarget: Back & ShoulderEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:00 Intro04:00 Spotlight06:20 Affirmations08:10 Warm Up12:30 HIIT Workout34:30 Power Workout54:57 Stretch58:35 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

12 Aug 13:14

I wasn't really feeling up to a full hour so I convinced myself 30 mins 👻👻👻 but now that I've completed it, I feel GOOOODT 🤪

*I added a 4th round, used my 10lb dumbbells throughout.

Great workout.

30:33

(01/02/24) Power with Sammi Replay 10:30 AM ET

TOTAL BODY STRENGTH Let's start this new year the right way! This full body strength workout is going to leave you feeling strong! We're focusing on building total body strength. Get ready to work! Equipment: Dumbbells Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

11 Aug 12:30

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Good morning, good morning!

My watch stopped 😐😐 thankfully I caught it early on. 😄😄

I wore my ankle weights today.

RDLs- 95lbs

Heavy Resistance bands

Everything else I used my 10lb dumbbells.

Great workout! The sweat IS coming down. Im stinky 😂

01:04:16

(08/10) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout!Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:50 Intro06:20 Affirmations08:45 Warm Up14:20 HIIT Workout33:25 Power Workout56:30 Stretch01:00:57 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

10 Aug 18:24

Haven't ran since last month! Proud of myself.

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