Destiny

this is my season to blossom 🌼
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Posted

30 Sep 21:32

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Ended the night with a 3 mile walk. Bring on October 💪🏻

I will be doing tonight's workout tomorrow. 🙂

Posted

30 Sep 13:21

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Wooo! Ended September with my two morning workouts today! I will probably go for a walk later.

How did we end September Queens? Can't wait to see what October brings 🎉

Posted

30 Sep 11:02

Posted

30 Sep 10:32

Posted

29 Sep 10:35

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Good Morning! Great workout, the sweat was definitely drilling down.

I'm still sick, I really didn't have the energy to workout today (still sick) but I told myself knock it off.. you got this.. and so I did yesterdays replay.

I seen someone mention the workout being broken up into 3/2s , I feel like I like that method when there's a lot of jumping. I feel like today I needed that extra second 😆 but idk if it's cuz the workouts or if I'm under the weather.

I added my 5lbs plates for the jabs.

Used a heavy resistance band.

15lbs for the lunges

Squat press 20lbs

RDLs 95lbs both feet on ground.

Have a great day Queens 🌞

Posted

28 Sep 10:15

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Good Morning 🌞

Just hit a core replay. Great work out, the sweat is coming down.

Wore my ankle weights. I believe they are 2.5lbs maybe 3. Can't remember bought them in 2021.

•Used my 25lbs for the first set

•The side planks did the modified with my knee down & used my 10lbs

•For the planks I added my two 10lb plates to my back.

Posted

27 Sep 10:54

Posted

27 Sep 10:23

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Good Morning!

I didn't workout yesterday, I was SOOOO sick. I had on a shirt, a sweater, and a damn jacket 😆 under a blanket.. took a bunch of alka seltzer and woke up feeling much better! 🙌🏻

Hit this replay. Gotta love kids, they touched my Xtra heavy band so I used my heavy for this workout.

• added a 3rd round to the 2nd set.

Have a great day Queens!

Posted

25 Sep 12:47

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Posted

25 Sep 09:08

Wow, can't believe we are coming to an end of week 4 of sculpt.

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