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28:33

(05/14/26) Power with Jamila Replay 7:30 PM ET

Fire Full Body!High energy, calorie burning, and sweat dripping… that's the kind of energy we're on in this session Queens. We'll work the entire body with just dumbbells. Let's get to work!Class Duration: 30 MinutesTarget: FULL Body - POWEREquipment: Dumbbells, (optional: Chair or bench)00:00 Beginning 03:01 Warm up 06:36 Work out 23:54 Cool downHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
September 30

WOOOOh. Let me catch my breath πŸ˜† especially after YOGA!!

This was GOO MODE! The sweat is dripping down. πŸ”₯

Used my 15lbs for this workout.

Have a Great day 🌞

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