Yes let me know how you like it.

nikki research it but it's for muscle recovery/growth but it also has many other benefits.

Thank you, I was so proud of myself.

Thank you! I know I can't wait to see and this is not being able to run everyday. I can only run when my husband is home to watch the kids.

To me it doesn't matter, it just matters about consistency.

Daisy G. I take vital collagen powder.

Great work out, sweat is coming down.

Yes there many benefits to creatine besides muscle building.

You would only need protein powder if you don't eat enough protein. I take a protein shake bc sometimes I don't hit my protein goal, I "volume" eat. I don't want to lose the muscle in building.

The kinds will be entirely up to you. I know ppl use premade shakes like premeir. Or you can can get powder from any wellness store.

Replay! Great arm workout 💪🏻

That's a pretty watch