That 50/10 took me out! 🥵

Natalie🌻 thank you for the update! I’m glad hers are there now. I love both of the coaches equally but depending on the what type of energy I need that day I choose who to watch ❤️

Delilah Dee can we get an update on this Queen? Are Ravens stretch classes gone forever? 🥹🥹🥹

Delilah Dee a few of us ladies are wondering about the replay for the kettlebell class. Doesn’t seem to be up. Thank you!

I’m here wondering the same thing! I was just looking for a stretch replay to do. I hope they didn’t take them away Delilah Dee could you let us know? Thank you ❤️

Coach Nay following because I’ve been wondering the same.

Welcome Queen! ❤️ even though equipment isn’t mandatory I have invested in a good yoga/exercise mat (listed under Fabi’s Amazon recommendations) its a little pricey but doesn’t slip at all! I also have 5 & 10 lb dumb bells and resistance bands. Good luck on your journey 🙌🏼

I started the workouts again last week and right now I’m eating as I regularly would so that I can average my consumed weekly calories so that I can put myself into caloric deficit next week. How many calories should I cut back to be in a healthy deficit?

I love this! Your message is very inspiring and you look amazing! ❤️

Fabiana that would be amazing 🙌🏼 a lot of queens were struggling with this. Thank you ❤️