Hello Queens! 👑
I am signed up for emails from our very own coach Raven Cruz small business. In case you don’t follow her socials, she sells fitness clothing and today her entire site is more than 1/2 off!! I was able to get so many things for a low price. I already have clothing from her site & the material and quality is great! Let’s support a small business & our lovely coach Ray!!! 💛💛💛

I am beyond estatic that Fabi extended the photo submission for the LYC spring challenge 🙌🏼 I felt bummed out because I missed the deadline yesterday. I am soooo happy right now! I will make sure to submit them tonight and give this my best! GOOD LUCK QUEENS ❤️

Happy Saturday Queens! ♥️ did we have a nutrition class this past Thursday? I’ve been looking under the section in the app but don’t see a new video.
Delilah Dee Coach Nay

Hello Queens, have any of you been able to watch Jennifer’s mindset coaching replay from this week? I can’t find it anywhere. Not sure if they forgot to upload that one 🥹Delilah Dee

Heyyyy Queens 👑 have any of you guys had struggles loosing weight while on birth control? I’m on the drop shot & I’m thinking the hormones might be affecting me. I exercise 3-4 times a week for 1 hr (alternating HITT& power), I am in a slight caloric deficit it, eating protein, getting sleep, drinking water & I’m not loosing weight. My doctor told me that my thyroid is good & that BC could be the culprit but that the only way to find out is to get off it. I feel stuck & makes me loose hope when I’m doing all the right things & not seeing any progress 😢😞 trying to see if anyone had similar issues and if getting off helped?

Ladiessss coach Ravens 1 hour kettle bell class was the truth! 🔥🔥🔥 I almost died, run that replay! I hope they never take kettle bell away again 🙌🏼

Hello ladiessss 👑 I just watched Fabis live from yesterday offering the 24 hr detox for free. I didn’t understand what I needed to do to be able to get it. Is it still available?