Heyy ladies!! Haven't posted for a bit so I wanted to check in 😊. Just finished doing Friday's workout. As always, such a great workout! I'll admit, this month has been a tad bit mentally tasking for me because I've allowed myself to feel a little overwhelmed with results (or the lack thereof) vs eating enough (& enough of the right foods at that), but I'm proud of myself for still showing up to every workout & feeling good after for having done so. Plus, I need to stop rushing myself too 😏. I know I'll see some significance sooner than later. I'm just happy right now that I'm growing stronger in the process💪🏽! May November bring myself and you all as well, more positivity, patience, self-love, and grace! ☺️🫶🏽

Hiii ladies! I missed y'all 😩😅! I didn't get to workout on Friday or Monday because I was out of town (first time traveling via plane btw 😬😊😅) for a convention, and 'bout time I got back yesterday on 2hrs of sleep, I just couldn't do anything because I felt so drained. I at least got some upper body workouts in w/ all the equipment I carried 😅. But I just finished yesterday's workout and man did that feel GOOD! I always love these workouts and I'm happy to be back to it! Hope y'all are all doing well!

Also, quick question, are there any tips on mastering the back lunges? I still seem to have a little trouble going down to do a full lunge 😩

Hey ladies!! Haven't posted in a little bit, but I wanted to share this 😁. Just finished Friday's workout! Had a dentist appointment yesterday and once that lidocaine wore off, the bad headache set in 😩, so I made a choice to just do a few upper body exercises I remembered from Wednesday's workout (I'm proud of myself for at least doing that) because I didn't want to not do anything. I really enjoyed this workout though! Not gonna front, those yoga blocks were trying to take me out in the first half 😩😂, so I just did the last round via the lower impact version so I can just get it done.

Anyhoo, hope y'all are having a great weekend! See y'all on Monday! 😁🫶🏽👸🏽

Heyy ladies! Just finished the replay from yesterday's workout because I somehow stretched my back/arms wrong yesterday and decided to give myself a little break 😏. I made sure I got it done today though 💪🏽.

Hope y'all enjoy the rest of your weekend!! 🫶🏽👑

Never have I ever seen my shoulders or arms look like this 😱😍😍!! I was just fixing my hair in the mirror last night and said to myself, "Hold up, what was that??" Lol! So I took this picture and I just wanted to share because the results are resulting, lol! Can't wait to see some more definition in my biceps/triceps. One of my target areas are my arms, so seeing this in the mirror made me really happy last night. So thankful to Fabiana and this community! 🥹🫶🏽👑