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Fabiana thank you I will do that and also is it ok to do just one or should I be doing 2 videos a day?

Posted

23 Mar 18:03

If I start with beginner videos and doing 3 workouts a week does it matter which videos I follow?

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Thank you so much. I'm trying even when I'm tired and the days are long, pushing through

Coach Jamila thank you so much for that comment. I truly appreciate it and yes these post partum feelings have been rough this time around and trying to just workout to stay motivated. It's the pictures that are getting to me but I know that I have to put in the work to see the results and getting sad and upset about it is not going to do anything.

Posted

17 Mar 21:05

Just completed my first workout and the struggle of noticing the postpartum weight gain. Been in my feelings lately but I showed up for myself tonight and will be back tomorrow. Starting off easy with 3 workouts a week💪🏾

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Posted

15 Mar 20:49

Just signed up 8 months postpartum and trying to find time for myself while juggling being a mom of 2.

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