Loved this workout

To think I didn’t even want to work out. Glad I made myself do it anyways.

You always keep my body guessing with different moves.

My favorite : loaded dead bugs 🥰

I need me some abs 😩😭

Girrrrrrllluh. Mondays replay took me out. !!!! I used 15 lbs 💪🏽 working my way up to my 25s one day.

Round two of the strength portion 😵‍💫 no lie I struggled. Even after dropping the weight.

The deadlift to squat swing. I couldn’t get the motion or maybe I was just done after all the previous work put in.

Either way. Can’t wait to wear my new bikini this week after this pump 😜

Loving summer shred. Def body recomp goals.

The full body hiit and the way we incorporate core

Everything I want for my goals. And I love its Fabi.

I’ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs

💪🏽💪🏽💪🏽

Hi Queens 💖

Is HIIT cardio as well as strength training ?

Does this help with endurance ?

Thank you 🙏🏽