LeteshaπŸ‡―πŸ‡²

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Coach Aimee +HITT= Get your GOOD bra on. Because the way the HITT be HITTing!!!! πŸ₯΅πŸ₯΅πŸ₯΅ Great workout per usual love the question great food for thought. My future self is having a WHOLE conversation with my present self!!!!

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10 Aug 10:47

Welcome queen. You got this! Remember to pace yourself always!

On the days that I go to the gym and I am really not feeling 'the vibe' I put on my gospel workout Playlist and without failure I find extra strength. Today was a reminder of that thank you for the session feels good after the weekend. As usual Coach Jamila you did your thing πŸ‘Έ

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First if all welcome back Fabiana!!! Came back well rested and full of energy ready to put in that WORK!!! Loving these replay based power workout got me TREMBLING!!!!! Can't wait to see the new program!!! Replay βœ…οΈ

Ok we did that... legs trembling core on fire but. WE DID THAT!!

16 Jul 21:45

Ladies Coach Aimee Fabiana Jasmine B Cynthia this is the reason I keep showing up because this community is amazing. For every time we think we are not worthy there is always someone in here to remind us that we ARE THAT GIRL!!! Thank you ladies for MY little reminder. I needed it πŸ™ŒπŸΎ πŸ’ͺ🏾

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Baaaabeee!!!! πŸ₯΅πŸ₯΅πŸ€£ woke up feeling like i dont want to workout told myself I gots to get it in. This was a great workout. AAAANNNDDD Let's get into Coach Jamila progress because BABY!!! WE SEE THE CHANGES!!!!! You look AMAZING!!!!

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Queen I FEEL THAT!!!! My coworker (prt time job) saw me from the back and kept staring DID NOT RECOGNIZE!!! Turned around she was like GIRL you lost a lot of weight you should be proud.!! Felt so good to hear that at 7am because bby I been trying to put in that work!! Let's get it queen!!!! 🎊🎊🎊

446 calories on the replay . Took every fiber of me to complete the second half. My workouts are simultaneously post and pre shift ( night shifter) but it needed to end May with a bang and i thought Fabiana would do it for me. So TYSM ... see you in June🎊🎊🎊

27 May 01:30

Welcome queen. πŸ™ŒπŸΎπŸ™ŒπŸΎπŸŽŠπŸŽŠ. Cheers to you new journey and to you celebrating the milestones as you hit them. Everyday won't be perfect but don't stop. Always give your self grace and remember what made you decided to do this when you are losing grip. It won't be easy ( and when it is, you need to go up on your weights...lol) but it will be worth it . YOU GOT THIS QUEENπŸ‘‘ πŸ₯³πŸ₯³