I'd say th3 most important thing is being consistent. The app has a calendar with badges that help you track and reward your progress. I have done at least 3 workouts every week since December and it has been amazing to see how my body has begun to restructure! They are definitely not lying when they say consistency is key.

Amazing!

This was my first time with Jamila! Loved it! #replay

Tani just want to comr back here and say since I saw this post I have been consistant on my 3 workouts a week and am hyped cause im seeing results! I never did ask you tho what kind of rewards you offer yourself. I always ever think of sweet treats 😖 lol

Eggs are so convienent. Love a good egg sandwich. I been on my protien pancakes, kimchi fries made with ground turkey, and lentil soups. Also high protien snacks like almonds and jerkey sticks for on the go.

This is so inspiring! Congrats to you! Thank you for sharing!

Does it matter if we do 30min or 1 hour workouts for the 3 workout method?

❤️‍🔥

Having a belly does not make you a piece of shit. Playing off someone insecurities and telling them they are unlovable does. Being intentionally cruel and hurtful to someone who you claim to love and who is supposedly your partner does. My recommendation to get healthy and fit is to make sure you are surrounded by people who make you feel loved, supported, and beautiful regardless of what you look like. I am ao glad you started doing that by reaching out here. 💜 Having a healthy support system makes this journey more sustainable and enjoyable. This shouldnt be about being deserving of love. Your are deserving because you are alive. Period. Getting fit is about walking deeper into your own power that is already beautiful regardless of what men of or anyone else says, regardless if you have a belly or not, you are a queen. Sending so much love to you!

AMAZING! CONGRATS! Thank you for the inspiration ❤️