Hey Queens! It’s Friday and I had a crazy stressful week so I had to dance it out today!! 💃

Hi Queens, the past few weeks I’ve been on hermit mode. Been mourning but still here, still praying, still working out, still healing my torn rotator cuff. Today I did half hour of stretching and did Friday’s Summer Shred.

Happy 4th. I’ve been catching up on the Summer Shred but I’m in Texas at an Airbnb so I did Fabi’s HITT workout from 5/6/26. I took an MRI of my shoulder. It showed I have a torn rotator cuff, tendinitis and an extra piece of bone that curves that cause an impingement on my right side. The plan is to rehab it and hopefully I won’t need surgery. My PT said just my limit is to stop when it hurts.

My legs are still sore so I did Yvonna’s Stretch & Meditation.

Completed Friday’s Replay today. My legs were on 🔥. That was great!

Needed to dance today. I’ve been feeling so emotional but can’t cry so the next best thing is to dance. 💃