This morning I woke up so stiff and could barely put my socks on. I did Raven’s 10 days of stretch and then was able to get through my day. I am grateful that God grants me the ability to move my body.

Hey Queens 💜

I’m really proud of my progress—my body is changing, getting stronger, and more defined. I still have areas I’m working on, but I’m learning to honor how far I’ve come instead of rushing the process.

This season is about refining, not restarting.Progress over perfection. Always.

Day 1 of 2026.Not chasing perfection — choosing consistency.Showing up for my body, my healing, and my future one rep at a time.This year starts with strength, intention, and self-trust. 💪✨

Hey Queens,

I’m checking in. I found out Friday that I have Covid. I knew something was wrong when I was trying to do Fabi’s replay from Wednesday. I was doing the weighted hip thrust and felt so weak. I can’t go back to work until I test negative.

I woke up wanting to workout so bad. Maybe I’ll just do Coach Raven’s 10 Days of Stretch. I’ve been drinking tea with fresh ginger, lemon, cayenne pepper, and honey. And I made this delicious curry lentil soup.

Birthday Workoutttt!!!! 🎂

Thank you Chasity for a great workout and great vibe!

Hey ladies! It’s been a while. I was adjusting from coming from vacation to back to work. I must admit that even though I was active on my vacation I gained 3 pounds from all the Monfongo, fried foods & alcohol 🍷. After weighing myself yesterday I see I’m back down the 3 pounds. 💪🏼

I had a hard time adjusting back to work. I had a swollen ankle, I was super emotional (I have no idea why), and I got bit by a random dog on Friday. Sometimes things happen out of our control but I do know I can control what I put in my body and how much I move!

As per your request Fabi. Here are my pictures individually. The Before pics were from May 25. The After pics were from July 7th. The journey doesn’t end here! 💪🏼💃

The hardest part of the LYC challenge?Making sure I had my meals prepped and with me at work every single day. But once I started losing a pound a week, I knew I was on the right track.

I originally thought six pounds in six weeks wouldn’t make a huge difference—but I was wrong. Because it’s not just the number on the scale. It’s the fat lost, the muscle gained, and the confidence I feel every time I put on clothes that now fit better than ever.

This journey reminded me: consistency and discipline wins. Every meal. Every workout. Every choice matters.💪🏼