Happy 4th. I’ve been catching up on the Summer Shred but I’m in Texas at an Airbnb so I did Fabi’s HITT workout from 5/6/26. I took an MRI of my shoulder. It showed I have a torn rotator cuff, tendinitis and an extra piece of bone that curves that cause an impingement on my right side. The plan is to rehab it and hopefully I won’t need surgery. My PT said just my limit is to stop when it hurts.