MUD\WATER 1 Tblspn per 12 oz. I used to drink coffee three times a day and with this I drink one cup in the morning. No jitters or come down like caffeine. It’s like a steady awake feeling all day. Tastes great too!I get cacao flavor. You can add cream and sugar just like coffee. I add a tiny splash of half and half and a touch of honey. You can buy it at target or online subscriptions.

We have to!! Summer is so close and I want so badly to not feel insecure in a tshirt this year 🫣

This comment… cracking me up over here!! Those poor necks! Unless that’s what they were going for. Hopefully that isn’t like a universal thing if a woman takes it. I’m also struggling on if I should be supplementing or not but right now I think I’m still getting used to maintaining my diet and increasing or decreasing certain vitamin or protein rich foods

Get it, Girl!!

Hey, I’m fairly new too and the comment from the customer support is obviously what you should go by but as a user that has experienced significant weight loss - I started out doing out 30 minutes of a workout followed by Fabianas booty and an blaster courses. So that totalled like 50 minutes. I would do this for three days in a row then one day of rest and repeat the cycle. Consistency is key. Keep showing up and watch Coach Alexis for nutritional questions. Dig deep into the mindset coaching with Jennifer Zoga and seriously utilize the community space and interact with our coaches as much as you can. I have never been a part of a community like this and I am telling you… it’s more than fitness!! Welcome to the squad, girl!! You got this! Oh, one last thing, your diet is a major player. Try the recipes that are provided and make sure you keep your protein intake balanced and don’t skip meals! Tons of water… again you got this!! Can’t wait to see your before and after pictures!

I do not want this to be perceived as a complaint but as what you’re asking for, an opinion/thoughts:

I still consider myself new to the program but I’m gaining my footing as a Queen Warrior. I LOVED the 30 minute class options in the start. I left me feeling like I wasn’t overwhelmed or intimidated by a full hour with a personal trainer. I also, sad to say, didn’t have the attention span or desire for much longer. I knew I could get thirty minutes and if I was feeling gassed then a fresh tap in on another 10 minute course with Fabi’s abs or booty courses then I felt like I was doing something.

As time progressed I craved more and moved onto intermediate and 1 hour courses.

This method seems great to me! I’m not hung up on missing the thirty minutes because there are options to work 30 minutes I.e. catching a past video replay or stopping the workout at thirty minutes or leaving the live at thirty and joining later when I have the time or feel ready.

We are left with so many options on how to get it done at our pace and our liking that I feel like those complaining are kind of just looking for reasons to 🫣🫢

The “Start Here” video is the first video we see when we open our app on the tv, computer or phone so if I were a true beginner I would watch that and leave confident in navigating through the app and starting my journey with QW.

Y’all can do no wrong in my opinion 🫶

A Herrera we got this! If we keep showing up it will all work itself out 🤞👌

Thank you!! I’m really hoping I start to look the way I feel soon!

Thank you! I just hope this next round of weight loss actually looks like I did something 😟