Accountability check in: Day 13 of 30 days of movement. #NEW \I was ready to half ass it\

We came back feeling good after the rest day. I worked out with Fabiana for her abs and booty class. I started a HIIT class with her after to close out the hour but the boys just weren’t having it. I’ll have to complete the second half of the work out later tonight but the boys swear they are talking directly to her, haha. I love it!

*ok, I came back and got it done. After I got the boys to sleep I was just laying there with them thinkin like, “QW advertises 30 minutes 3 days a week so I’m good. 🙄” Then I heard my creep ass ex’s voice in my head doggin me like I told you you would stay fat I told you you couldn’t do it… I got up out bed and smashed that intermediate HIIT workout with Fabiana
And when I wanted to stop during some of the rounds I just let it all out. “Im here for me not you!! - See ME b*- I don’t give a F *what you think anymore!!” Got a little crazy for a minute but I reeled it back in and thanked myself for showing up and continuing to get that full hour of movement in.
**A question for our coaches: Is it bad to have a break between workouts like that? Or is it something like.. as long as it gets done it’s good? I feel like I’m starting all over again and that like heart pump and sweat is gone which makes me feel like I didn’t do enough.

Wendy! I hope you clocked in on the app today and I hope you’re doing well!

This is horrifying…. Putting a picture like this on the internet… BUT “pictures or it didn’t happen”, right?! I don’t know how long it will take to get to where I want to be but I know 6 months from now I will have evolved from what you see here to a version of me that is more confident, radiant and happy!

Accountability check in: Day 12 of 30 days of movement #NEW

Today is a rest day. After watching Jennifer’s videos I decided I needed to step out of my comfort zone. I live in an apartment complex and I see the same couple of women that are around my age and one of them has a baby that is close to my baby’s age, so… I knocked on their door and asked if they wanted to join my boys and I at the park. We ended up getting coffee and doing several loops around the park and playing with our kids outside. This is something I would NEVER EVER do! I have isolated myself for so many years because I didn’t feel worthy of love or friendship. I know y’all are sick of hearing me say it but I seriously am so thankful for QW! I would have stayed on my path of deep depression and sabotage if not for QW. It’s not just me QW has helped… it’s my boys.. my family!

I dropped 9 pounds!! The most weight I’ve lost since I had my baby and honestly the most weight I’ve lost in years. It feels so amazing to know that the work I’m putting in is already showing a reward!!

Wendy, I’m thinking of you and I hope you had a beautiful Sunday! Remember we are all here for eachother and we want to see you overcome and thrive!