Ladies it’s 90 days before the end on the year and we’re already working out getting i have been on this streak of taking time to improve my mental health and environment so here’s a list I have been using that’s helped me… I hope it helps and make you feel as good as you continue on this journey to improve heal and reflect on what made you start in the first place. I take 3 days a week to do two things daily so I am not overwhelmed and it helps me fully engage in tasks that are productive and meaningful. I started doing this in July but have used this list as a guide. Hope it helps others who need help with areas in your life that may need guidance but you don’t have direction or support.

My cravings are thru the roof lately but I’m making incredible progress and don’t want to mess up

Go outside and play you earned it

Devine purpose is nothing without intentional effort

Feel good not guilty for being limited on who and what you grant your energy to! 🤏🏽🥰

I’ll wait…👀👀👀👏🏽👏🏽👏🏽👏🏽🤏🏽🤏🏽🤏🏽🤏🏽

This is a new one yall this cut deep…I’ll wait…

Let it sink in…

No other words need to be said

It’s almost that time to go back to work, so go do it!! No excuses