I’m almost to the finish line Dr says I’m healing nicely but still need more time so no strenuous activity for a little while longer but I’m keeping my mindset right and eating right as best I possibly can have aGOOD FRRIDAYS EVE ON PURPOSE YALL 🫶🏽🫶🏽🫶🏽🫶🏽

Good morning yall and happy Sunday to everyone the affirmation this morning had me feeling like I haven’t given myself enough credit so no more hiding from myself and being myself on purpose!! HAPPY JUNETEENTH everyone . I haven’t been able to workout consistently since my Dad,Grandpa, and Grandma passed in January and 3 major surgeries. I feel blessed being in this community and not I’m feeling better and ready to work honey !!! Key word: consistency is my biggest struggle but I’m going to give myself some grace since still healing ❤️‍🩹 share the journey with yall. The mural I stand in front of representing all the souls of those who were lost in blood shed and the blue is the sky and water’s traveled through every sequin is a beautiful soul the aural is the light to bring us together and the star is a reflection of us and what we want our futures to look like and what we see in our beautiful selves. The artist was amazingly talented and thoughtful. The sun still comes out every single day to let us know there still is a mighty God with us during these terribly difficult days. Be bodacious be kind and bright on purpose!! Love yall from San Diego (don’t worry the protests aren’t what the news portrays.. I stay inside all the time and small gatherings are safe once in awhile but still pray for everyone’s safety and security)

Nothing’s better than gaining this self confidence and being in this community to help me do so

Inspirations today from Princess Tiyana 😉

Good morning Queens…the place i come to heal is within this community and since im still healing from my back injury…it’s been frustrating to not be able to work out when i see it’s time and I feel guilty for not doing so so hard not be down on myself…I just saw this quote after waking up and listening to the mantra and wanted to share… just a few more days of recovery and I’ll be back on a consistent schedule again and hopefully I feel better. Have a lovely day everyone queens 👸

I’m shook by the news there should be a Raven and Yvonna archive though as long as those don’t go away I’ll stay on as best as possible and I think making room for another group leading coach as QW is exciting!… We women are ALL ABOUT EMBRACING CHANGE… I am very happy for them as they embark on their new journeys, however guest sessions every now and then would be great 🫶🏽🫶🏽🫶🏽

What you’re not changing, you’re choosing!

Including the clothes that I want to wear once I reach my goal weight❤️❤️😆

New thought this week

Read Carefully!!