Thank you so much this grief just comes in waves and I’m just finally feeling like I can breathe a little bit more

Catching the replay 👍🏽👍🏽

How did you make the video collage that’s so cool 😎

AMAZEBALLLZ 🥲🥲👀👀👀🤓🤓👗👗👍🏽👍🏽👍🏽👍🏽 congrats keep going my friend.. with progress you’re gonna make it happen KEEP GOING SO PROUD 🥲 HERE’S YOUR FLOWERS GIRL🌹🌸💐🌷🌻🥀🌼

Oh ok 👌🏽 thanks for letting me know

Just take it easy put on a song and a timer for 15 minutes and do it only in that moment then you’re done ✅ then do it again tomorrow and each time you do it you can increase your time and the spaces you cleanse. It’s action that becomes practice and your progress will show

That’s 💯 percent ok … it’s always a new day to restart and refresh your life. Sometimes it’s too hard to get out of bed and do even the simple things. It’s good that you’re taking some rest and steps that find you peace and joy again. Ideally you’ll feel better 💐 inching forward just a little more daily. Keep going! I just pushed my self out of a 2 month period of depression because it’s hard and lonely and it suddenly becomes daunting. Then one day in therapy i wasn’t feeling great like kept feeling like this isn’t helping. I just lost my motivation for going to therapy and leaving just to feel worse. I found a new therapist and support group. I am learning to love my own company and take accountability for what’s in my control and not feel guilty. I’m also learning to love myself in the tiny things and give myself gracefully embrace them even the mistakes are making small improvements that I won’t make again. It’s a book called IKIGAI https://a.co/d/hEOz7Pe that has helped me so far. I’m hoping it will help someone else out as well. This is a new 🆕 day stay in the present 🎁 moment that’s your focus nothing else. Good luck on this journey and your momentum will continue to increase!!!💕💕💕💕💕🌹🌸💐🌺🌷🌻🥀🌼🌼🪷

Got you

If anyone is in San Diego and wants to link up for a workout let me know Tiyana Jones

I’m from Miami but live in Cali now San Diego i would do make a trip if it was in Aug or September since I’m still recovering ❤️‍🩹 love this opportunity to meet some of yall in person and connect work out and make memories together