Absolutely, Queen! We're so excited that you're setting up your space to crush those workouts!
For your at-home workouts, here are a few basic suggestions that can go a long way:
A pair of light to medium dumbbells
A resistance band set for added challenge
A yoga mat for comfort and support
Ankle weights if you're looking to level up
Kettlebell (optional but awesome for power & strength workouts)
These are just a few essentials that work well with many Queen Warriors workouts, but your needs may vary based on your goals!
For more personalized suggestions, feel free to email us at info@queenwarriors.com — we’d love to guide you further.
Commented on I’m just did my first full body work ...
14 Apr 09:07
Hello Queen! To help you track your workouts:
When you open and play a workout, you should see a "Mark as Watched" option, just tap on that, and it’ll be recorded so you know you’ve already done it
Also, any workout you watch and complete should automatically show up in your “Continue Watching” section, which is the first thing you’ll see when you open your QW app! Super helpful to stay organized as you grow through your journey
If you need any extra help navigating the app, feel free to email us at info@queenwarriors.com