Queen! First, thank you for sharing this so openly. That takes courage. And please know , everything you’re feeling is valid. Postpartum changes, especially months later, can hit in ways we don’t always expect. Nine months postpartum with two girls and an 11-year gap? Your body has done something incredible. It’s okay to feel grateful and still struggle. Those feelings can exist at the same time. You are not alone in that. So many Queens silently navigate similar thoughts, and your honesty helps more than you know. We’re so proud of you for showing up anyway. That’s real strength. Staying consistent isn’t about perfection.. it’s about choosing yourself, little by little, even on the hard days. We’re honored you’re on this journey with us. And if you ever need support with anything on the platform, please email us at info@queenwarriors.com. You are doing better than you think, Queen 👑

Hello Queen! Sent a direct message to your QW app. Kindly check when you can. 👑🦸‍♀️

Yes Queens!! This energy is everything 👑🔥 Keep engaging, keep showing up, stay locked in!

Yes, good eye Queen 😎👑Thank you for calling that out. We’ve corrected the label! We appreciate you helping us keep everything on point. That’s how we do it around here 💛 Also feel free to send us an email to info@queenwarriors.com

Thank you for catching that, Queen! 👑We appreciate you pointing it out that mislabeled section has now been fixed. We love when our Queens help us keep everything sharp. Teamwork makes this community even better. If you ever spot anything else, don’t hesitate to let us know or send an email to info@queenwarriors.com

Hey Queen 👑First of all, welcome! And 5 months postpartum after baby #3 and already feeling comfy at 140? That’s amazing. Give yourself credit! Yes, it absolutely works - with commitment and consistency. QW has helped thousands of women build curves, grow their glutes, and transform their bodies and confidence. Since your goal is to maintain weight and recomp (hello booty + hips for Punta Cana🌴), focus on strength and booty-based classes 3–5x a week and challenge your weights over time. You’ve got plenty of time before April to see real changes. Stay consistent and trust the process. If you need help with anything, email us at info@queenwarriors.com

Hi Queen, Great question and we’ve got you! We definitely still have plenty of 30-minute full body workouts in the app. Sometimes they just need a little filtering to find exactly what you’re looking for.

Here’s the easiest way to locate them:

Open your QW App

Tap the magnifying glass (Search icon)

This will take you to the Advanced Search screen

Adjust the Duration filter to 30 minutes

You can also customize by:

Coach (Author)

Equipment

Targeted body area (select Full Body if preferred)

This will narrow everything down and show you all available 30-minute options that fit your preferences. If you’re still having trouble finding what you need, please email us at info@queenwarriors.com and we’ll be happy to guide you further.

Tenai Woods Queen, we truly appreciate you saying that. It means so much that you’re still enjoying the mix of programming and continuing to show up. And don’t be sad, you just never know what’s next! Queen Warriors is always evolving and bringing in fresh energy, new formats, and exciting surprises. Sometimes what’s ahead ends up being even better than what we expected. We’re so grateful you’re part of this community. Keep shining, Queen

Hi Queen We love hearing how much you enjoyed Pilates with Coach Sherell, that class definitely made an impact! Pilates with Coach Sherell was part of a previous season of Queen Warriors programming. At this time, that specific format isn’t on the current live schedule, as we continue rotating class styles based on coach availability and what the community is collectively asking for. We’re always evolving and introducing both familiar favorites and fresh formats, so we encourage you to keep an eye on the Calendar and Replay sections in the app as new classes continue to roll out. If you need help finding something with a similar vibe, feel free to email us at info@queenwarriors.com  we’re happy to guide you, Queen 👑