Thank you so much for sharing this, Queen. What you’re feeling is something so many of us go through. After a long day, it’s natural for your body to crave rest, but the fact that you’re here asking for accountability already shows your determination to make a change. Remember, motivation doesn’t always come first action often brings the motivation. Even on tough days, just showing up for yourself, even if it’s a short workout or stretching, keeps you in the process and builds momentum. You’re absolutely not alone in this journey. Your strength, happiness, and energy will come back as you commit one step at a time, you’ve done it before, and you can absolutely do it again! And of course, if you need any guidance or help with your account, please don’t hesitate to reach out to us at info@queenwarriors.com. We’re always here to support you!

Hello Queen! Thank you so much for sharing this with us. What you’re feeling is more common than you think, and the most important part is that you’re here now and ready to take that first step. Motivation can come and go, but what really keeps you moving forward is committing to the process, even on the days you don’t feel like it. To help you get started in your QW app, the best place to begin is with the “Start Here” video in the Featured Events section. That will walk you through the basics and set you up with the right direction so you don’t feel lost. From there, just focus on showing up consistently, even if it’s just a little at a time, you’ll build momentum as you go. You’ve got this, Queen and remember, you’re never alone here. If you ever have more questions or need extra guidance, please don’t hesitate to email us at info@queenwarriors.com We’ll be more than happy to help you every step of the way!

Welcome Queen! We’re so excited to have you here in the Queen Warriors community it’s the perfect place to invest in yourself and your journey. If you ever need help or have any questions, don’t hesitate to email us anytime at info@queenwarriors.com we’ve got you covered every step of the way! 

Hello Queen, welcome to your first week. We’re so happy to have you in the community! When it comes to dumbbell weights, it’s really about starting light and focusing on form first. Many beginners choose lighter weights to get comfortable, then gradually increase as their strength builds. The most important thing is that the weight feels challenging but still allows you to complete the movements safely and with good control. Since everyone’s fitness level is unique, for the best personalized guidance we recommend emailing us directly at info@queenwarriors.com. Our team will be glad to support you in finding what works best for your journey. 

Great question, Queen!  We’re so excited for you to get started on Monday. Many of our queens like to add their own warm-up or cool-down routines such as light cardio or stretching, while others follow the workout as is. It really comes down to what feels best for your body and how you want to complement the classes.  The key is always to listen to your body and ease in at your own pace. For more personalized guidance and to make sure you’re getting the most out of your journey, we recommend sending us an email directly at info@queenwarriors.com Our team will be happy to walk you through it step by step.

That’s amazing, Queen! Huge congratulations on showing up for day three! That consistency is everything. It’s so true, the hardest part is starting, but the way you push through and finish strong is what makes all the difference. Keep shining and celebrating every win, you’re doing incredible! If you ever need any help with your account, please don’t hesitate to reach out to us at info@queenwarriors.com

Hello Queen, thank you for sharing this with us. It takes courage to open up. Please know that what you’re experiencing is so normal, especially when life feels overwhelming with school, work, and family. Even doing 1 or 2 workouts a week is still progress, and it shows that you’re making an effort to care for yourself in the middle of everything you juggle. That is something to be proud of. Remember, your journey doesn’t have to be perfect to be powerful. Every small step counts, and even on the weeks where you can’t show up as much as you’d like, you’re still moving forward. Be gentle with yourself, you’re doing amazing. If you ever need help with your account, please don’t hesitate to reach out to us at info@queenwarriors.com. You’ve got this, Queen! one step at a time.

It’s so wonderful to see your excitement for the next challenge, Queen!  We love that you’re ready and waiting for it. Rest assured, another challenge will be coming in the very near future.  Behind the scenes, QW is working hard to make every experience special and every challenge truly memorable, so definitely stay tuned and keep an eye out for announcements soon! And of course, if you’d like more info or need any assistance in the meantime, please don’t hesitate to reach out to us at info@queenwarriors.com

Welcome Queen!!  Today marks the beginning of something amazing! We’re so excited to see you shine and crush your goals. Let’s do this together! If you ever need extra guidance or support, feel free to email us anytime at info@queenwarriors.com

That’s amazing, Queen! Welcome to the Queen Warriors community! We’re so excited to have you here investing in yourself and your journey! You’ve already taken the most important step by showing up. Stay consistent, take it one day at a time, and remember this community and our team are here to cheer you on every step of the way. You’ve got this! If you ever need extra guidance or support, feel free to email us anytime at info@queenwarriors.com .