Hey Queen! Thank you so much for reaching out and for being so mindful of your body, that’s exactly what being a true Warrior is about. Clavicle or shoulder pain during push-ups can often come from form misalignment or too much strain on the front shoulder muscles. Try keeping your hands slightly wider than shoulder-width, with wrists aligned under your shoulders, and focus on engaging your core to distribute the pressure evenly. Make sure your elbows are at about a 45° angle not flaring out too wide and move slowly with control. If you’re still feeling discomfort, it may help to take a short break from push-ups and substitute with wall push-ups or incline push-ups on a sturdy surface until the pain subsides. And most importantly, always listen to your body rest and recovery are just as powerful as the workout itself. For more personalized guidance, please reach out to us at info@queenwarriors.com so our team can support you directly.Â
QW Customer Support
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Hey Queen Congratulations on your upcoming wedding, how exciting! Jamaica is such a beautiful place, and we’re so happy to hear the workouts are helping you get ready for your big day. Keep showing up and putting in the work you’re going to look and feel absolutely amazing walking down that aisle! If you ever need guidance or support along the way, don’t hesitate to reach out to us at info@queenwarriors.com