Hello Queen! Welcome to Queen Warriors! Most of our workout sessions do not include a built-in cool-down, but we highly recommend completing a cool-down after your workout to aid in recovery and flexibility. You can find guided Stretch and Recovery sessions in the QW catalog designed specifically for post-workout needs.

Hello Queen! Replays of recently ended live classes are posted within 25 to 30 minutes. If not, they are certainly to be available within 24 hours. You can find all replays conveniently located in the "Latest Replay" section of your QW app.

New User Taking your fat burner a half hour before breakfast will allow time for your metabolism to speed up and give you energy throughout your day. All 1 capsules can be taken together in the morning. However, if you are not comfortable taking all capsules at once, you can space them out as long as you complete the number of capsules in one day.

Hello Queen! The QW Nutrition Fat Burner is designed to support your fitness journey by helping to curb cravings and boost metabolism, which may naturally help with hunger management. It also aids in accelerating exercise performance and recovery while regulating fat and increasing fat breakdown for optimal results when combined with a balanced diet and regular exercise.

We recommend consulting a healthcare professional if you have any specific dietary concerns or goals.

Hello Queen! Our fat burner supplements contain 100 mg of caffeine per serving. Please note that individual tolerance to caffeine can vary, so we recommend consulting with a healthcare professional if you have any concerns or specific sensitivities.

Hello Queen! Thank you for your inquiry. Fat burner supplements are formulated to support weight management when combined with a healthy diet and regular exercise. They contain caffeine, which may not be suitable for everyone. While we recommend these supplements as part of a balanced fitness journey, it is always best to consult a healthcare professional to determine whether they are appropriate for your specific health needs.

Hello Queen! Determining your recommended daily protein intake typically depends on factors such as your weight, activity level, and fitness goals. A common guideline is to consume 0.8 to 1 gram of protein per kilogram of body weight for general health. For those engaging in regular exercise or strength training, 1.2 to 2 grams per kilogram of body weight is often recommended to support muscle maintenance and recovery.

We recommend consulting with a nutrition expert for a more personalized assessment based on your specific goals.

Hello Queen!  Welcome to the community!  It sounds like you’re ready to dive into your journey. Regarding your concern about the 28-Day Booty Program, we’ll need to check the details of your account and subscription to confirm everything for you.Please send an email to info@queenwarriors.com with the email address you used to register. Once we receive that, we’ll look into it and make sure you have the correct access.

Hi Queen! If you’re craving something sweet, try options like fresh fruit, Greek yogurt with a drizzle of honey or cinnamon, or a square of dark chocolate (70% or higher). Protein-packed treats like a smoothie, protein bar, or pudding can also satisfy your cravings while keeping you on track. Simple combos like a rice cake with nut butter and a sprinkle of cocoa powder work great too. Choose something that feels indulgent but supports your goals!

Hello Queen! It’s wonderful to hear that you’re enjoying the workouts and getting back into the routine. We’re also excited about the upcoming nutrition coaching session. Here are the details: Nutrition Coaching with Alexis at 7:00 PM ET on January 30, 2025. Direct Link: https://queenwarriors.tv/programs/live-0zpglf8w3yw

You can always check the "Calendar" section in your app for the latest schedules. Additionally, all classes are available on-demand and can be accessed anytime, anywhere for your convenience.

To navigate the app, simply use the magnifying glass icon to search for specific workouts by the coach’s name. For a more refined search, the filter option will help you find results tailored to your preferences.