Absolutely Queen! those moments when you suddenly see the changes for yourself are so rewarding! 💕 Progress can take time for our eyes to catch up with what our bodies are already showing, so celebrate this win! We’re so excited for you and proud of the consistency you’re putting into your journey. ✨ If you have any more questions, send us an email at info@queenwarriors.com and our team will be happy to help!

That’s amazing, Queen! 💕 Getting your workout in after a full day of work is something to be proud of! We love seeing you stay committed while also making time to rest and recharge. Enjoy that well-deserved rest once your double troubles are down for their nap 💗, and we’ll be cheering you on for your replay workout on Monday! If you have any more questions, send us an email at info@queenwarriors.com and our team will be happy to help!

Queen, this is such an amazing milestone!! 🎉💕 Congratulations on reaching 268.5 and seeing progress you haven’t seen in so many years! Your consistency over these 30 days is something to be incredibly proud of, and we’re so happy to celebrate this win with you. 🫶🏾✨ Keep taking it one day at a time and trusting the process you’re doing an incredible job! If you ever need assistance with your account or the app, please email us at info@queenwarriors.com.

Hi Queen! 💕 Great question, and we’re so glad you’re checking in! Not feeling sore doesn’t necessarily mean you aren’t engaging your core correctly focus on keeping your core gently braced throughout each movement rather than simply sucking your stomach in. Try moving with control, keeping your breathing steady, and focusing on the muscles you’re working instead of chasing soreness. 🙌🏽✨ Most importantly, prioritize proper form and consistency your progress isn’t measured by how sore you feel! You’ve got this, Queen! Keep showing up and building that mind-muscle connection. 💪🏽❤️ If you have any more questions, send us an email at info@queenwarriors.com and our team will be happy to help

This is absolutely something to celebrate, Queen! 💕👏🏽 Completing Day 2 with the booty warm-up, Booty Blaster, and abs workout is a great accomplishment, and we’re so proud of you for showing up for yourself! Your consistency matters, and feeling those sore legs and glutes means you definitely put in the work. 🔥 Keep listening to your body, taking it one workout at a time, and celebrating your progress! If you have any more questions, send us an email at info@queenwarriors.com and our team will be happy to help!

Thank you for being open about how you’re feeling, Queen! 💕 Your 30s can definitely come with changes in energy, recovery, mood, and how your body responds to workouts, but that doesn’t mean you’re doing anything wrong. Give yourself grace and focus on the basics: prioritize quality sleep, stay hydrated, fuel your body with enough protein and nutritious foods, keep movement consistent, and allow yourself proper recovery days. ❤️✨ Most importantly, listen to your body and don’t feel like you have to push through every workout consistency over time matters more than perfection! You’ve got this, Queen! If you ever need assistance with your account or the app, please email us at info@queenwarriors.com and our team will be happy to assist you.

We are so deeply sorry for the loss of your Mami. Please know that our thoughts and prayers are with you and your family during this difficult time. Give yourself grace and space to grieve you do not need to focus on anything other than taking care of yourself and your loved ones right now. Sending you strength, comfort, and love as you navigate these heartbreaking days.

Hey Queen! 👑 We definitely hear you! Neysha’s Dance HIIT classes are such a favorite, and we love knowing there’s interest in seeing them again. At the moment, we’re focused on our Sculpt challenge, so the other class schedules aren’t currently part of the active Queen Warriors schedule. We’re always doing our best to go the extra mile, listen to what our Queens are asking for, and bring the community what’s best based on demand. If you’re trying to remember a specific song from one of Neysha’s classes, send us an email at info@queenwarriors.com with any details you remember, and our team will be happy to take a look! 

Absolutely, Queen!!🔥 That first workout will definitely let you know what you signed up for! But you pushed through, finished your FIRST workout, and now you know you can do hard things. 👑 Keep showing up, take your modifications and breaks when you need them, and build from there. You did it, Warrior! If you have any questions or need assistance, please email us at info@queenwarriors.com, and our team will be happy to help! 👑

That’s amazing, Queen! 💕 We’re so happy to see you back, staying focused, and getting right back into your workouts! And yes, those replays can definitely remind you just how much the body has to work sounds like you gave it your all! Keep taking it one workout at a time and celebrating that progress! If you have any more questions, send us an email at info@queenwarriors.com and our team will be happy to help!