Hello Queen! Janise Although yesterday’s HIIT class has ended, here’s some helpful info for future reference! For HIIT classes, equipment needs may vary, but typically, Coach Fabi doesn’t use major equipment. However, having a yoga mat and a water bottle on hand is always a good idea! Modifications are also available if you don’t have equipment. If you have any questions, feel free to email us at info@queenwarriors.com. Enjoy your workouts! 

Hello Queen! Wanda HIIT & Dance Fit class is scheduled for Wednesday, March 19!

Join the class here: HIIT & Dance Fit – March 19

If you have any questions or need assistance, feel free to email us at info@queenwarriors.com. See you there!

Hello Queen! Tracking progress is an important part of the journey, and we love that you're staying on top of it! If you're unsure about the scanning schedule or any details related to it, we recommend reaching out to our info@queenwarriors.com for the most accurate information. The team will be happy to assist you! Keep up the amazing work!

Hello Queen!  Welcome to the QW community. We’re so excited to have you here! This is such an empowering space, and you’re going to love the journey ahead. Feel free to ask the group for progress pictures, many Queens love sharing their transformations and motivation! As for tips: stay consistent, trust the process, listen to your body, and celebrate every win, big or small! 

Hello Queen! Sandra Contreras  First, we want to acknowledge how you're feeling, we completely understand how changes can sometimes feel overwhelming, especially when you’ve built such a strong connection with your fitness journey here. We truly appreciate you being part of this amazing community, and we want to assure you that your momentum and progress matter to us!

Regarding access to classes, if you're searching for specific workouts, you can use the search option in the upper right section of the QW app. Just type in the class name or coach. For an even more refined search, the filter option can help you find specific types of workouts.

As for the workout categories, we absolutely want to make sure everything is organized correctly! If you’ve noticed any classes that seem misfiled, please let us know which ones, and we’ll be happy to look into it. If you ever need more guidance, please don’t hesitate to email info@queenwarriors.com

Hello Queen! Jules There are no evening classes on Fridays, but we did have a morning class Power Yoga with Aimee at 10:00 AM ET. If you didn’t get a chance to catch it live, no worries! You can watch the replay here Power Yoga with Aimee. Enjoy your practice!

Hello Queen! Christal Welcome to the program! we’re so excited to have you here! Dumbbells are often incorporated into workouts to help build strength, but they’re not always required. Many exercises can be modified using body weight, resistance bands, or even household items if needed. The key is to focus on proper form and gradually challenge yourself as you progress. As a newbie, take your time, listen to your body, and stay consistent! If you have any questions along the way, feel free to reach out to info@queenwarriors.com. 

Hello Queen! Jinal Patel It's great to hear you're enjoying Power Hour with Raven! When selecting lighter dumbbells, it’s all about finding what feels comfortable and allows you to maintain good form while still feeling challenged. Everyone’s strength levels are different, so listen to your body and choose a weight that supports your progress without straining. Keep up the amazing work, and if you ever need more guidance, feel free to email info@queenwarriors.com! 

A Herrera Hello Queen! You may try through this link:  LYC Recipe Book 

Hello Queen! A Herrera Thank you for reaching out. If you’re having trouble opening the recipe file, could you share more details on the specific issue you’re experiencing? If you're receiving an error message from the email link, don’t worry. If you see the "Download" button in blue, simply click on it to access the file.