Hello Queen! You may also check this LYC - Glow & Flow community post by coach Fabi: https://queenwarriors.tv/community/posts/deliverables-are-here-capture?ref_comment_id=4541990

Hey Queen! An email with all the important resources for the challenge — including the nutrition plan — was sent out yesterday at 12 PM ET, so be sure to check your inbox (and don’t forget to peek into your spam, junk, or promotions folder just in case it landed there). You may reach us through info@queenwarriors.com  so that we can manually send you the nutrition plan.

Hey Queen! When choosing a plant-based protein powder, consider options that combine multiple protein sources like pea, rice, or hemp to ensure a complete amino acid profile. Look for products with minimal added sugars and artificial ingredients, and check for certifications like USDA Organic or Non-GMO Project Verified to ensure quality. For personalized recommendations tailored to your specific dietary needs and fitness goals, feel free to reach out to our support team at info@queenwarriors.com.

Great question, Queen! A Sculpt class is typically a mix of strength training, bodyweight movements, and often blends in elements from Barre, Pilates, and sometimes yoga-inspired moves, all focused on toning, improving posture, and building lean strength. While Power and HIIT classes are amazing for cardio, endurance, and high-intensity calorie burn, Sculpt classes offer low-impact strength building with a strong emphasis on core, alignment, and muscle engagement. It’s a great way to challenge your body differently, prevent burnout, and support recovery while still getting an incredible workout. Think of it as a slower burn… but just as effective And if you ever want more help picking what’s best for your goals, feel free to email us to info@queenwarriors.com. 

Hey Queen!  Yes, we do have a live class today and Coach Sherrell is already live! 
It actually looks like you’re already in the livestream, but just in case, here’s the link to join:

👉 Join Now

Let’s get it, Queen! 

Hey Queen! Yes, you absolutely can refer a friend—how exciting!  However, to do this, you'll need to use a browser (not the app) and head over to the Queen Warriors TV website.

Here’s how to do it:

1. Visit https://queenwarriors.tv and log into your account.

2. On the top right corner, hover your mouse over “Manage Subscription.”

3. From the dropdown, click on “Account.”

4. You’ll then see a “Refer a Friend” option on that page—just like in the screenshot below!

Feel free to send us an email at info@queenwarriors.com if you need any help or have more questions.

Hello Queen! Thanks for reaching out and we're so sorry for the confusion! To better assist you and check on your FB community group status, we kindly ask that you send us an email at info@queenwarriors.com. Our team will gladly look into it and make sure you're all set and connected with the community again.

Hi Queen! Welcome aboard, we're so excited to have you! If you're looking for more recipes, you’ll love this! Here's the entire QW recipe library available to you:

👉 https://queenwarriors.tv/categories/category-plcswpglto4

There’s a great variety in there, so feel free to explore and mix it up based on your goals and taste preferences If you need any help navigating or have more questions, don’t hesitate to email us at info@queenwarriors.com

Yes Queen! To answer your question, once you've joined the LYC – Glow & Flow Challenge, you will continue to have access to the Grocery List, Nutrition Guide, and all support materials even after the 6 weeks are done. However, please note that access to the actual challenge workout videos will end once the challenge is over. If you have any other questions or need support, feel free to message us or send an email to info@queenwarriors.com.