AM workout complete before my kids got up 🫶🏼
September 12
Full Body Power Hour with Coach Jamila (9/2) is no joke! Look at the active calories 🥵 (adds to Faves)
Going to finish off with a 20 minute walk. Looking forward to an active rest day tomorrow. Have an amazing weekend Queens!
September 10
Love this LYC ♥️ just did my Day 2, my 3rd day working out this week. I did the live yesterday and just now I noticed some new definition in my arms 🏋️♀️ now am icing my arms because the workout was all about arms! Icing 10 min each side and each arm.
💪🏼 if you haven’t joined the challenge you should it really helps motivate me to workout more often and and eat well. Plus, there’s a group that’s very involved in rooting each other on the whole journey and that makes it fun 🥰.
😘👑
September 10
Day 3 done and I swear my muscles were screaming… definitely feeling the workouts 🥵💪🏼
September 09
• Edited (Sep 09, 2025)
Good afternoon Queens. I am back from a super fun Bachelorette for my prima. Wedding is in NOVEMBER ! But im ready for our workout tonight !
POWER: Upper Body 30 mins / followed by 30 mins LOWER BODY !
And lets keep this between us, but my team has not close the LYC CHALLENGE 😜 so if you have not joined and YOU ARE STILL THINKING ABOUT IT …..
Well girl hurrry up because I dont know when they will close it ! lol
We have our first call tonight so trust me you still have enough time lol
I cannot wait to see ya on the mat . Byeeeeeeeee
September 10
Good morning! I have a question. I have heard that premade protein shakes such as Nurri or CorePower are not that good for you in the long term. How about protein powders? Are those okay?
September 11
Okkkk ya I just tapped my team to make sure our challenge is OFFICIALLY CLOSED….. AND maam here’s the response .
So if you wanted to join and felt like you missed it …. Sis you betta hurry .lol
September 10
Hey ya !!!!! 😍 Happy Wednesday ! Today I been told……
My team just messaged me and told me we are shutting down the LYC at 11;59pm ET 😭 Why ? Because before pictures to claim your $1000 are due today !!
But guess what that means…. That you can STILL join . Im trying to help ya jump start this journey !
If you felt that you been inconsistent , not as motivated, and need a routine to just simply follow …. Then this is your program !
JOIN RIGHT NOW and submit your before picture to claim your $1000.
PS.. Ya ready for part 2 tonight ! HIIT and BOOTY BLASTER 7:30pm ET LIVE
September 10
• Edited (Sep 10, 2025)
Are there any other ladies that have previously completed the recomp program or are further along and don’t mind sharing their transformation?
I know that we all have different paths and our journeys won’t be identical, however I love seeing what can be accomplished when you put in the work. It really motivates me and I think it will inspire others too. But of course no pressure! Happy to be on this journey with you all ❤️