New here! Hey! Today was my first workout. It was a workout with Sammi and loved it. My stress levels are through the roof and really needed to release all that build up. Hope I can make some new friends ✌️

Been recovery from a sprained foot. Fell down the stairs

Ouch!!!

Hey ladies. After finishing this last LYC challenge July 4, I felt like I needed a break. I did a stretch video and my body was tired of the push. So it started with me missing half the class Monday. Tuesday, I was too tired. Wednesday I had a dr appt where they drew my blood. By Friday, I found out my iron was low and so were my folic acid levels. Thus why I was feeling tired all the time. The remedy my doc gave me? Prenatal vitamins 🤣. I haven’t taken those in 14 years 🙃. Ladies I got that burst of energy I needed after buying some OTC (over the counter) prenatals! Did 2 days straight of 2 mile walks in a local forest with my dog. Today, I got all the energy to be on that mat at 7:30! My son better hurry up and get out his workouts so I can get mine in on time!! If ya feeling sluggish, try to get a quick blood panel done or pop a prenatal and ya tell me how you feel! 🥰🤪🥳

Happy Monday everyone! Today is my first day! Wishing everyone a wonderful and exciting week. We can do it!

Hello QW Fam!👑💖

I am officially 1 month into working out and eating better on a regular basis. I went from 245 pounds to 231 pounds so far. My goal weight is 190 pounds because my doctor recommended it. I have alot of work to do still, but I am just grateful to get this far. Also, I am new to this and feel insecure about sharing but I do want to hold myself accountable. For the first time in motherhood, I've committed to taking care of my well-being and I want to stay motivated to keep going. Thank you guys for helping me to keep going. The testimonies, workout programs, community, and more is sooo encouraging. What a privilege it is to be a part of something like this and grow with yall😊💖

I just joined this beautiful, fierce tribe of women! I’m 52 years old and a walking testimony of resilience. I’ve battled cancer, survived a brain injury, and even walked through 21 brutal days of COVID. I once weighed almost 300 lbs, Prior to stomach cancer and fought my way down to 172, and 21 days of bilateral on pneumonia Covid - Stopped exercising, and it took me back up - I’m currently at 230. But I’m not discouraged, I know what’s possible.

I’ve been following this community for a while and finally decided: no more watching from the sidelines. I’m here. I’m ready. And I’m not looking back.

My goal? To feel strong, sexy, and full of energy again, to love the woman I see in the mirror and show up for myself with the same fight I’ve used to survive. I believe with the right support and the right information, I will get there. And I believe in us.

Let’s do this, Queens. 👑🔥💪

#WarriorMode #NeverTooLate #Resilient #WatchMeRise

I took before pics today and was in tears. I usually try to be a positive person, but this hit me hard.

The sad part is that I used to get paid for how I looked 25 years ago. Hormones and aging are no joke...

I'm going to release the negativity. Tears are made of salt water which is a cleansing agent. Then I'm going to keep showing up.

I accept that I may not see that 20 year old body again, but can and will do better. There's nowhere to go but up..

But... wow....

Just venting...

Hello queens! I joined queen warriors back in February 2024, but due to traveling with my job I couldn’t really start until I returned home in July, 2024. I must say Queen Warriors is the best program I’ve ever done. The coaches are so amazing and the workouts are no joke! However, the spiritual motivation and seeing women all over the world transforming their mind, body and soul is what I needed to push myself through some tough times. Unfortunately I never get to join the live streams in the evenings due to my work schedule, so the replays have been my best friend. Getting my workouts in at home on my Roku tv is all I need! I’m finally 25lbs down and still have more to go. I use to tell myself I can’t do it, but with the right coaches that truly care and inspire others the way Queen Warriors do I know I can and so can you. Keep grinding queens!! Let’s go!!!

I slowed up, but did not stop. Today I choose to pick it back up and get to work. My Monday started with this beauty, and she started my day off with laughter, dance, and a great workout. I'm so proud of you Queens. You beauties are pouring into you and it shows 😍

Queens Happy Sunday!!!

Mark your calendars as we meet again on Tuesday at 7:30pm for a bomb workout!! Bring your energy, get ready to sweat, and you already know the music will be poppin. See you there my lovelies 💪🏽❤️