Queen Warriors
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Magdamaris
Magdamaris
 
October 17
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01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to posts yesterday’s live workout pic.

Trying to stay consistent and accountable.

So excited about the results I’m achieving 🙌🫶
Magdamaris
Magdamaris
 
October 17
Image from Magdamaris's post
01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Loved core workout ❤️‍🔥
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Destiny
Destiny
 
October 17
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Woohoo 🎉

Can't believe we are more than half way through October 😮

I wonder what's next after sculpt 👀 👀 👀

How is October going for you ladies? Staying consistent?

Jessica
Jessica
 
October 17
01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Had to miss yesterday's workout due to work and sister's birthday dinner buuuut sure did it this morning 😃anyone else feel guilty if they miss a workout? 🫠
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Destiny
Destiny
 
October 17
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01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning, GOOD morning 🌞

Hit Fridays replay! && Baby that was a GOOD one!

Sweat 💦 💦 is ROLLING down! 🥳🔥

When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.

For sculpt:

I used my 15lbs for most of the workouts.

For the lunge to squat I held one 25lb longways.

For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3

Used heavy band

Yajaira M.
Yajaira M.
 
October 17
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01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just did Fridays Replay andddd my thighs and glutes on 🔥🔥🔥🔥. Great sweat and I love the challenge. Definitely one of my fav workouts.

Maria Lupe U.
Maria Lupe U.
 
October 17
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🧘‍♀️Perfect morning 🌞🍂🍁🕯️Woke up with no one else awake and hit my workout and drank my chai tea while hitting my workout 🏋️

Had my yogurt and blueberries after the workout

Lunch was a egg 🥚 tomato 🍅 pepper 🌶️ beef avacado 🥑omelette

Dinner was Red Lobster 🦞 but did so well only 1 1/2 biscuit and grilled garlic shrimp 🍤

Did a quick 15 min walk on my treadmill after!

Goodnight 💤😴 enjoy the weekend

ChristinaSF
ChristinaSF
 
October 16
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Got myself some new toys! I really want to get more serious with my workouts and keeping track of my steps. I really want to incorporate more daily walks. Just finished the Friday morning replay on this beautiful Friday evening in SF!

My new blocks, watch and bands! This mama is ready!!!
Annica F.
Annica F.
 
October 16
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Just did Friday replay workout.Since i miss the Live🤦‍♀️.Ive been feeling tired.But Im glad I got it done.Great workout Fabi..LETS GO QUEENS
Charlise
Charlise
 
October 16
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Friday Sweat Drip! Awesome job ladies. I have to tap more into my nutrition the scale is playing with my emotions. Now that I have been consistent with working out Monday-Friday, its time to focus on my food. Fabi you always have the right words of motivation to make me keep going. Thanks Queen ♥️
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