Erica

Fort Lauderdale, FL, United States

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18 posts
83 comments

Commented on (07/02/24) Kettlebell with Raven Replay 5:30 PM ET Advanced

02 Feb 10:44

Replay

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Commented on (01/31/25) Power with Yvona Replay 10:30 AM ET Intermediate

31 Jan 21:22

such great workout and love this it shows QW is a real family ❤️

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Commented on (01/31/25) HIIT with Yvona Replay 10:00 AM ET Intermediate

31 Jan 20:49

replay🔥

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Commented on https://www.instagram.com/reel/DFeQ5i...

31 Jan 08:49

Yvona will be missed 😢. Her classes were something different we really need a program made with all her classes.

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Posted

28 Jan 09:07

Good morning Queens! Feeling last nights workout with Fabi. Also taking Coach Raven’s advice no coffee before 9 I think she said lol I forgot the exact time but ya girl has been drinking water since I woke up.

Posted

27 Jan 18:29

Good evening Queens! I’m excited for the new week can’t wait for class tonight. Closed all my fitness rings at work today 🥲

Commented on (01/24/25) Power with Raven Replay 10:30 AM ET Intermediate

24 Jan 20:59

reply🔥

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Commented on (01/23/25) Power with Raven Replay 8:00 PM ET Intermediate

24 Jan 20:59

replay

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Commented on Day 2 | Lower Body Stretch | Ten Days of Stretch with Raven

21 Jan 19:21

✔️

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Commented on Day 1 | Full Body Stretch | Ten Days of Stretch with Raven

20 Jan 19:25

I needed this!

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