Coach Alexis

Atlanta, GA, United States

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20 posts
71 comments

Commented on Hi ladies! Miss seeing your posts sin...

19 Jul 19:46

This looks good❣️! Great job balancing those healthy carbs + protein + fat =💪🏾💪🏾

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Commented on Today's Snack 😋 Heeeeeeyy Queen's ❣️👑

18 Jul 07:41

Love some seaweed! 😋

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Posted

18 Jul 05:34

Good morning Queens, Coach Alexis here! Tonight we are talking "Sweet Solutions". Tune in tonight at 7pm to get the tea on sugar alternatives...it's going to be sweet!
😋 😉

Commented on post was deleted

18 Jul 05:32

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Good morning Queens, Coach Alexis here! Tonight we are talking "Sweet Solutions". Tune in tonight at 7pm to get the tea on sugar alternatives...it's going to be sweet!😋 😉

Replied on (07/11/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

17 Jul 20:38

We are the same...I love savory sweet combinations

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Replied on (07/11/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

17 Jul 20:37

This sounds really good!

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Commented on (07/11/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

12 Jul 05:41

Sorry about the delay this week Queens...I was having major technical difficulties this week 😮‍💨.

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Posted

11 Jul 10:01

Good Morning Queens! Don't let your cravings derail your progress!💪 Tune in with me tonight @7pm for tips on how to control those crazy cravings! Hope to see you there ❣️
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Replied on (06/27/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

09 Jul 22:26

Hey Queen! You can never go wrong with snacks like nuts and seeds, they have protein and a little healthy fats too. For meals before hand any lean meat like fish, chicken, or even eggs paired with a healthy fat like avocado, cheese, or olive oil. A lot of these foods are anti inflammatory also which is needed when drinking! I hope this helps <3

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Posted

20 Jun 08:30

Good morning Queens!!👑 Just a reminder to tune into tonight's nutrition coaching session. I will be discussing meal timing and how it impacts your weight loss journey. See you at 7pm EST!! 
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