Coach Alexis on Queen Warriors

Coach Alexis

Atlanta, GA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

20 posts

71 comments

Posted

14 Aug 22:41

Hey Queens! 👑 It's coach Alexis, your favorite nutrition coach, and I have a quick poll for you ladies. Have you or would you ever tried the paleo diet/lifestyle? BTW, be sure to tune in to my nutrition coaching class Thursdays at 7pm E.T. on the QW platform where I break down diets like this one and share nutrition tips, facts, and guidance to help you in your journey! ✌🏾👩🏾‍🦱

Yes...I liked it!👍🏾

18 %

Yes...I hated it!👎🏾

8 %

Huh...Never heard of it.🤷🏾‍♀️

53 %

Nope...no diets please🙅🏾‍♀️

23 %

40 votes

Replied on (08/01/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

07 Aug 22:13

LaTrece Consistently getting at least 6.5 hrs of sleep is important. Counting calories is not extremely important if you are properly portioning your food. Eating around the same times with a fasting window between 9 or 10am and 6 pm is also ideal. And stay hydrated!

Posted

07 Aug 21:50

Hi Queens! In tomorrows nutrition coaching session discuss the Keto Diet...the good AND the bad. Make sure you pre-register for the live session tomorrow at 7pm so you don't miss out! See you there!!

Replied on (08/01/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

07 Aug 21:46

Hi Queen! With the nutrition option, you have access to all the nutrition classes and you can tune in Live every Thursday at 7pm ET to interact with me during the session. I believe you also have access to other live classes as well...for more specifics you can send an email to info@queenwarriors.com