Coach Alexis

Atlanta, GA, United States

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07 Aug 15:25

Girrrlll the fact that you like my jokes 🥹. I'm so glad you enjoy the classes and are taking Nutrition seriously! It's such an important part of the journey. Wishing you success Queen 👑. Stop by and say hello tonight at 730 if you are free!❤️

Absolutely! Do recommend! A little tip for vegetables, blanching is the best way to preserve nutrients before freezing. 

Hey Queen! Glad you enjoyed #replaygang 🤘

Posted

31 Jul 18:26

Good Evening Queens! Tonight we are discussing Carbs over on the nutrition side of Queen Warriors! Tune in at 7pm!

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Yaaass! Keep it going!

Hi Aitza, I have talked about it, but I cant remember what session....I will add it to the Queens Wanna Know series as a dedicated session. Ill aim to do it the first Thursday in June 🙂

29 Apr 12:18

Great questions Queens...Keep them coming!

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28 Apr 14:21

Welcome Queen!

Hi Edna! Great questions! I touch on this in my videos discussing menopause and perimenopause. When you say what type of diet, do you mean in general or do you want to know the best type of diet for weight loss over 40?

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Posted

28 Apr 13:55

Hi Queens! Drop your most pressing nutrition related questions below! Im working on a new nutrition series and I want tailor it to your needs!

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