Coach Alexis

Atlanta, GA, United States

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17 posts
66 comments

Replied on Hi Queens! Drop your most pressing nu...

28 Apr 14:20

Hi Edna! Great questions! I touch on this in my videos discussing menopause and perimenopause. When you say what type of diet, do you mean in general or do you want to know the best type of diet for weight loss over 40?

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Posted

28 Apr 13:55

Hi Queens! Drop your most pressing nutrition related questions below! Im working on a new nutrition series and I want tailor it to your needs!
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Replied on (04/24/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

26 Apr 10:00

For Whey protein, I always recommend Simple Truth...but they recently changed their formula and the taste is different...not horrible for me...but is is slightly sweeter which some dont like. If you live in an area with a Kroger, you will be able to find it. For vegan powder, I like Origain or Vega. There is another brand that is good, but I cant think of the name....If I remember Ill come back to this post. 

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Commented on Hi queensSo after watching the nutrit...

26 Apr 09:50

Dont forget timing! Let me know how it goes Queen!

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Posted

24 Apr 17:04

These bottles are so corny to me...but it's so helpful for my ADHD brain! If I look at the bottle and see that I'm behind...I literally HAVE to catch up....lol. Anyway Queens...I hope to see you in on Nutrition class at 7pm this evening Queens!!
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Posted

10 Apr 19:49

Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!
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Replied on (03/13/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

24 Mar 13:19

Keep the momentum going Queen!!

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Replied on (03/20/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

24 Mar 13:18

Rosa Rivera I hope the tips helped!

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Replied on (03/20/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

24 Mar 13:18

Bene lol Thank goodness you were wrong queen! 😂

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Commented on Protien pasta / chicken breast / Cali...

14 Mar 17:24

Look at that balanced plate 🥹💞

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