Coach Alexis

Atlanta, GA, United States

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15 posts
62 comments

Replied on (03/13/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

24 Mar 13:19

Keep the momentum going Queen!!

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Replied on (03/20/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

24 Mar 13:18

Rosa Rivera I hope the tips helped!

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Replied on (03/20/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

24 Mar 13:18

Bene lol Thank goodness you were wrong queen! 😂

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Commented on Protien pasta / chicken breast / Cali...

14 Mar 17:24

Look at that balanced plate 🥹💞

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Posted

13 Mar 19:59

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Great coaching session tonight Queens! As promised, here are foods that help with they symptoms you might experience during menopause, perimenopause, or post-menopause.  Remember, lean protein (fish, chicken, tofu), healthy fats (omega-3, olive oil, avocados) complex carbs, fiber, and dark green veggies. Use anti-inflammatory spices like tumeric, garlic, cinnamon, paprika, etc as well. See you all next week!
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Replied on (02/06/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

13 Mar 16:57

Hi Queen! I LOVE to make my own cashew miso sauce. Its really easy and tastes so good on asian inspired bowls. The recipe is easy to find on google.  

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Replied on (03/06/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

13 Mar 16:49

Bene Right! restrictive dieting is not the way!

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Replied on (02/13/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

03 Mar 12:02

Jessica Basurto So glad you found this helpful 

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Replied on Does anyone have recommendations on t...

06 Feb 19:44

Ada Nieves Hey Queen, for some belly fat is the hardest to lose! So dont feel bad. Drink plenty of water and make sure you are alternating your workouts between both cardio and strength training. As far a nutrition...make sure you are eating enough lean proteins: salmon chicken turkey etc. If its bloating I would try different fiber rich foods and see how the affect you..also broccoli, cabbage, onions, garlic, brussel sprouts can cause bloating so watch how your body reacts after eating those foods. Eat probiotics like yogurts, kefir, ACV, or supplement for a healthier gut to keep bloating down. 

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Replied on (01/30/25) Nutrition Coaching with Alexis Replay 7:00 PM ET

06 Feb 18:30

Yes! Hope you can make it tonight!

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