Hi Edna! Great questions! I touch on this in my videos discussing menopause and perimenopause. When you say what type of diet, do you mean in general or do you want to know the best type of diet for weight loss over 40?

For Whey protein, I always recommend Simple Truth...but they recently changed their formula and the taste is different...not horrible for me...but is is slightly sweeter which some dont like. If you live in an area with a Kroger, you will be able to find it. For vegan powder, I like Origain or Vega. There is another brand that is good, but I cant think of the name....If I remember Ill come back to this post. 

Dont forget timing! Let me know how it goes Queen!

Keep the momentum going Queen!!

Rosa Rivera I hope the tips helped!

Bene lol Thank goodness you were wrong queen! 😂

Look at that balanced plate 🥹💞

Hi Queen! I LOVE to make my own cashew miso sauce. Its really easy and tastes so good on asian inspired bowls. The recipe is easy to find on google.  

Bene Right! restrictive dieting is not the way!

Jessica Basurto So glad you found this helpful