Coach Aimee

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19 posts
144 comments

Posted

29 Apr 15:43

LADIES! 😎I heard y’all are wanting some CORE work…. Tonight’s power class is going to be a Core Crusher!

7:30pm: Upper + Core
8:00pm: Lower + Core

Or stay for both! 🥵

Like I wanna hit core so good that we’re dreading to laugh or sneeze tomorrow LOL 😂

See you tonight! Taking playlist requests, drop it below👇🏽
4

Replied on Hello Queens and Happy Thursday! I ca...

24 Apr 13:36

Oooh I love this, we will definitely do some quad stretches!

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Posted

24 Apr 09:36

Hello Queens and Happy Thursday!
I cannot wait to flow on the mat with you tomorrow, Friday 10am!
tell me what you’re needing for your yoga vibes this week!!! 🧘🏽‍♀️🧘🏻‍♀️
3

Replied on (04/10/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

13 Apr 13:50

Yes Ashley!!!!

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Commented on I’m just did my first full body work ...

13 Apr 12:16

Hi queen! You can save it to your favorites! There is a little button that says “Save” under the image of the video!

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Commented on I need help starting my workout plan....

07 Apr 15:11

I know it seems confusing and overwhelming at first, but like Janessa said - just pick 3 workouts and commit to 3x a week to start.

Once you get comfortable with that you can pick the type of workouts, etc. and get more detailed.

See if you can figure out a time of day to do them, find a replay of a workout, hit play and do your best!

And remember that when you’re new at something, it’s bound to be a little confusing and uncomfortable, we never start anything new in life as experts! 🤍

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Replied on (03/21/25) Full-Hour Power Yoga with Aimee Replay 10:00 AM ET Intermediate

04 Apr 16:43

Hey Udette! Glad you didn’t let fear get in the way!!! 😘

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Replied on (04/03/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

04 Apr 08:53

😘😘

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Replied on (03/28/25) Full-Hour Power Yoga with Aimee Replay 10:00 AM ET Intermediate

31 Mar 12:22

Thanks Udette!

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Replied on (03/28/25) Full-Hour Power Yoga with Aimee Replay 10:00 AM ET Intermediate

29 Mar 20:36

Thank you for such a lovely comment!!!! 🥹

I have all my playlists on Spotify if you ever wanna listen to them again!

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