Coach Aimee

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16 Jun 18:24

Sorry ladies, I’m sure they’ll get it figured out for ya! Hope to see ya live tonight!

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Queen Warriors Customer Support can you take a look and assist Chioma, please šŸ™šŸ¼

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Posted

16 Jun 16:55

Never miss a Monday!

Covering for the queen and bringing you some Coach Aimee HIIT and Booty Blaster!

Extra emphasis on core for hiit and a little cardio booty burn! Tune in tonight ladies!

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Posted

12 Jun 14:57

Queens! Who will I see tonight for some throwback Thursday power?!
Big powerful lifts (full body + core) and a big juicy stretch at the end!
Get your heavy dumbbells on deck!

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Stephanie Molina for me… I use cross training or functional training and let it run thru both (because I don’t have time to end it and start another one while coaching 🫠)

You could pick one of those or do hiit for the first part and a strength option for second half.

Hi and welcome! You’ll want to get yourself some resistance bands and at least one set of dumbbells fairly soon. If you don’t have that, most HIIT classes (and yoga) don’t use any equipment… you can also get creative and make some things you might have around the house work as a weight! (Water bottles, a book, stuff in the pantry lol)

Eventually you’ll want to get a couple options for light, medium and heavy dumbbells but if you don’t have them -don’t let that be the reason not to start!!

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