Coach Aimee

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28 posts
187 comments

Replied on (06/04/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

20 Jun 08:00

Thanks Bella!

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Replied on (06/16/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

18 Jun 17:10

BB - energy!

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Replied on (06/04/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

18 Jun 10:50

A sweat sesh for sure!

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Replied on (06/16/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

18 Jun 10:49

šŸ˜˜

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Commented on Never miss a Monday!Covering for the ...

16 Jun 18:24

Sorry ladies, Iā€™m sure theyā€™ll get it figured out for ya! Hope to see ya live tonight!

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Replied on Never miss a Monday!Covering for the ...

16 Jun 17:26

Queen Warriors Customer Support can you take a look and assist Chioma, please šŸ™šŸ¼

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Posted

16 Jun 16:55

Never miss a Monday!

Covering for the queen and bringing you some Coach Aimee HIIT and Booty Blaster!

Extra emphasis on core for hiit and a little cardio booty burn! Tune in tonight ladies!

5

Posted

12 Jun 14:57

Queens! Who will I see tonight for some throwback Thursday power?!
Big powerful lifts (full body + core) and a big juicy stretch at the end!
Get your heavy dumbbells on deck!

4

Replied on (06/04/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Jun 15:47

Stephanie Molina for meā€¦ I use cross training or functional training and let it run thru both (because I donā€™t have time to end it and start another one while coaching šŸ« )

You could pick one of those or do hiit for the first part and a strength option for second half.

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Commented on Hello My lovely Queens ā¤ļø Iā€™m new to ...

08 Jun 20:47

Hi and welcome! Youā€™ll want to get yourself some resistance bands and at least one set of dumbbells fairly soon. If you donā€™t have that, most HIIT classes (and yoga) donā€™t use any equipmentā€¦ you can also get creative and make some things you might have around the house work as a weight! (Water bottles, a book, stuff in the pantry lol)

Eventually youā€™ll want to get a couple options for light, medium and heavy dumbbells but if you donā€™t have them -donā€™t let that be the reason not to start!!

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