Coach Aimee

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Commented on Hi Queens! I’ve been a member for awh...

14 Jul 16:28

Hi! You’ll want to focus on getting in healthy calories with an emphasis on protein. For workouts, stick to power, Pilates, barre - they have more of an emphasis on strength training and not as much on calorie burn. You want to be adding extra calories and protein to build muscle so the weight you gain will be more muscle then fat. Hope that helps!

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Commented on Happy Monday everyone! Today is my fi...

14 Jul 16:20

Hi Toni! Welcome! See you tonight for your first live workout?!

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Commented on So today I earned my 60classes badge ...

14 Jul 16:19

Excitement or not, you did that!!!! Pop in tonight for some booty work!

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Posted

13 Jul 14:24

Queens!

Can’t wait to workout with you!!!

Catch me 2x this week:

- Monday night with HIIT & Booty Blaster

- Thursday night for Full Body Power

So excited to spend some time with you!

Drop an exercise below that you’d like to see on the program this week!!!

Replied on (07/02/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Jul 16:00

#libragang 🤗

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Replied on (07/02/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Jul 15:59

You got this Queen!

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Replied on (07/02/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

08 Jul 17:09

Omg hahaahahah I love this

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Replied on (07/02/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

05 Jul 20:12

My glutes were sore for 2 days 😂

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Replied on (07/02/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

03 Jul 16:53

Thanks Michelle!

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Posted

02 Jul 08:28